grace

A Creative Sketchbook, Dec 2025

| Sheree
My creative sketchbook
My creative sketchbook rules

I’m not sure how my creative sketchbook differs from my visual journal. Intention maybe.

Perhaps, I think , I’m attempting to develop my art practice within a designated space. A study maybe.

I haven’t really been in the thick of my art making practice since the preparation for my Baltic exhibition back in 2022-3.

This was quickly followed with the writings and (re)drafts of Darkling, my poetry/hybrid collection published in October 2024.

After this 2025 has been a period of extended rest and refusal.

But something has been niggling me. The desire to create with paint again. the desire to play without expectations and outcomes/ products.

I’ve just scratched the itch through scrolling through Pinterest. Adding another abstract or landscape painting to a board that I’ll probably not look at again.

But it satisfied this niggling feeling. Until it didn’t.

It was going back into the classroom. Completing a few days of supply that pushed me over the edge.

The time I gave away for money. The time I’d lost pursuing my own pursuits. And realising that I wasn’t pursuing all the pursuits I wanted to pursue in the time I had/have.

So out came a creative sketchbook, inspired by the 30 days sketchbook challenge created by Cheryl Taves over at Insight Creative.

This is as much as I’m willing to share for now about the challenge, my creative sketchbook, processes and insights.

One of my rules is that it’s just for my eyes only. I want to see how this rule changes my practice. I want to create without fear but with curiosity. I want to give myself all the freedom without worrying about what others will think or say or comment on.

It’s not like I’m hanging on other people’s responses and reactions but I have gotten into a habit of just sharing anything and everything on my blog and I’m curious to see what happens when I keep things to myself.

Just for my eyes, heart, and soul only.

So far I’m enjoying the process of the challenge and I’m reflecting and paying attention to what makes my heart sing, what’s my creative vocabulary, what pushes my energies.

Do doubt whatever I explore within my creative sketchbook will be showing up in everything that I create. In everything who I {BE}. For sure.

107 Days

| Sheree

For my birthday, my beautiful and talented daughter gave me 107 Days by Kamala Harris. I might have dropped some hints beforehand but boy was I pleased to receive this gift.

As soon as I heard Harris had published a memoir all about her run for the President of the United Stated of America, I knew I had to read it.

During that remarkable time from 21 July 2024 to the election 5 November, when Harris was propelled into the run for office, given such a historically short time for campaigning, I was hooked.

Hooked into hope. Having a black/ brown woman as president of the United States wouldn’t just be radical and amazing it would change the world. Harris would change the world, not just through what she stood for in terms of policies, but more importantly what message her face in the White House would say about us to the world. Thanks once again to a black woman stepping up, caring and making changes not for egotistical, selfish gains but for the benefit of all

I’ve always been in conflict with Black Feminism, in that reality that black women receive the worst treatment from everyone within society and yet we go to bat, stand up and fight for everybody’s freedom. We lead from a foundation of love while at the same time surviving and thriving within a world that does not give that same love in return.

We are destroyed on the daily and yet we still love ourselves and each other. That is what we have to do, love ourselves in the face of being unloved by others.

So here I am reading 107 days, feeling as if Harris is talking directly to me because of her writing style and because I’ve watched far too many of her speeches and interviews to hear her voice while I’m reading, I’m taken back to that time of campaigning and I’m crying when I’m reading.

I’m crying for what Harris had to go through during this time and after. The behind the scenes undermining and neglect, to the public abuse and questioning of her credentials, intelligence and race, by her opponents as well as those who were supposed to be her supporters.

How there’s nothing more revealing of what is within a person’s heart as when a black/ brown woman walks into a room and what that individual says or does in response. Do they see the black/brown woman? Do they recognise them for who they are/ as a human being or do they operate through a stereotypical, misogynoir lens?

I’m crying because during those 107 days, I bought into the whole Harris campaign. I had to. No choice. I knew that to get a black/brown woman elected as President was a long shot, was believing in unicorns, was hopeful, blissful dreaming for groundbreaking change.

And I was all in. I had to be. I had to believe it was possible otherwise what’s the fucking point! what would that be saying about how I viewed myself and my place in this world?

I’m crying now not just because of all those hopes and possibilities being dashed when Harris didn’t win. But also because of what the world is like now because she didn’t win and the dick for an arse who is now in control of the White House and what a fucking mess he’s making of the job, the country, the world. how many people he’s hurting and killing because he didn’t give a fuck. Because he doesn’t and never will care. Harris cared and cares.

I’m crying because my heart was broken then when Harris didn’t win and it’s breaking now as I read how Harris was graceful and joyful in her appearances and actions during the campaign while dealing with racist, sexist shit behind the scenes.

Harris was used just like any other black/brown woman, brought in to repair and save the day, without given the proper support or time or resources to do so. But expectations were and still are there to excel beyond anyone/ everyone else while given less than in terms of resources, grace, the benefit of the doubt.

What Harris achieved in 107 days was remarkable and historical and downright amazing. But does she receive her rightful credit and accolades? Not a fucking chance.

I’m crying because I still have hope in the face of such shit. I’m hurting with hope.

Hope is a practicing and we have to keep practicing.

Daily walk/008

| Sheree

Unto the deep, the deepness of calling

stepping out as a battered sojourner,

into the beauty and stillness of autumn,

strength comes from struggle and speaking the uncomfortable.

Anger but also grace in the refusal.

I took myself outside

| Sheree

After my wisdom tooth extraction, the energy and motivation hasn’t been there to move my body. To allow myself the time and grace to be with nature. Outside walking.

Over the last few days I’ve not set myself a challenge, but I’ve been more open to movement. What has helped me stay out there, motivated, has been opening up my senses and witnessing the changes that are happening in nature at this time of year.

We’re moving into late summer, and glimpses of autumn, my favourite season, are just around the corner. I’d like to share what I’ve been feasting my senses on as this has brought me great joy as well as the much needed kick up the arse to walk again.

It hasn’t been about the heat but more so about the light.

creative dispatches

| Sheree

sometimes i’m writing. my body is writing and she doesn’t know . she doesn’t know what / how/ where. the body just doesn’t know yet what to say. how to say it.

my body writes what is doesn’t know yet.

what is put down on the page, the words and language doesn’t know either. what is it trying to say?what does it know? what doesn’t it know?

i was going to say that things become clearer in the process. but that’s not true. in the process more questions are raised. not answers. but more curiosity, wonder and play.

here, i’ve cultivated a safe space. a safe container where i can be intimate and vulnerable. i can experiment and play to locate my voice, my knowledge and wisdom.

i embark on another journey with my body writing what she doesn’t know after completing an amazing commission/ gig/ assignment. i’ll share soon. i feel depleted after fullness. i’m tired but also lost.

i know i need to rest before anything else. so i rest for now. i rest in the not knowing.

Still/ Just Writing Out – Day 25

| Sheree

Going down is the sun. Still warmth to be had. Precious.

Let me sit in its grace and give thanks. A moment. Spring.

Blossom. Lambs. They look at me as if they want to say something.

Make a connection. I see you and you see me.

Running after mum, grabbing at her teat. Kids.

Always demanding something. Mine are both beautiful

inside and outside. I say this all the time. But what do I mean?

I take no credit in their beings.These birds are singing out

their lives, building nests before they can rest.

But when do you ever rest once you have kids?

What a worry. What a responsibility.

Yet, they have forced me to grow. To step into this thing called

mothering. Like a pink bud, still clinched like a fist, there is more

to learn upon this journey.

Water – RIver Etive

| Sheree

The River Etive, a river running through Glencoe, Scotland which I had the pleasure of getting into on New Year’s Day. This was my first wild swim of the year, of course, but it was also my first wild swim since November, 2024.

At the end of November, I got two new tattoos. I’ll share them at some point here ( a clue you’ve already seen them somewhere on this site already!). So with tattoos, I’m not supposed to get into the sea for three weeks afterwards. Three weeks came and went, and I still hadn’t gotten in. I could make the excuses of time and other commitments, but really there was fear and again me not taking my medicine.

Anyway, I’ve made a commitment to myself and 2025, to make sure I prioritise myself, putting my needs and wants first. Leaning into the joy and making sure I feel LUSH, more times than not.
I got into the River Etive, as I shared here. Now I’m back home, I’m making the effort to get into the sea. It’s on my doorstep.I have no excuses, and yet, I know 2024, saw me less than ever getting into the sea. I lost my rhythm, my mojo of getting in. I forgot how much I gain from walking into the sea, all year around. I’m not planning on doing the same thing this year. This year, I’m making water, inside and outside my body, a priority, as the rewards are multiple and multiply as the day/ days go by. Whatever it takes, I’m getting in. Watch me!

Morning Routine 2025

| Sheree

For the past few years, I’ve been trying to protect my mornings. I’ve tried to not schedule morning meetings so I could give myself the time and space to ease into my day. I’ve found that when I give myself this time and space in the morning to be/do what makes me feel more like myself, then the rest of the day runs better. It’s about prioritising my needs and wants before I face the world and give myself to it and other people.

So the past few days have seen me try to embed much more ritual and intention into the start of my day. I would do certain things that I know were good for me but some days I would forget and rush off into the day and then realise later on what I had forgotten to do. A simple act of getting water into my system first thing could be overlooked if I wasn’t being mindful in my mornings.

So on reflection, I realised that I was still protecting my mornings, but I wasn’t being/doing the things that I needed and wanted to do with consistency. And there’s the rub. Consistency. Consistency over complexity. Keeping things simple and doing things over and over again has the potential to bring about change, clarity and joy. Consistency doesn’t have to be monotonous and regimental as I feel I’ve been looking at it over the years. Consistency can be cozy, and constructive and pleasurable, for sure. Well this is what I’m thinking now as I try to become more consistent with my morning routines and rituals. And of course it’s a practice, like everything is. And some mornings I might fail at the practice but really it’s not a fail even if I forget something from the routine. What the point is, is the mindful intention of practicing a morning routine and remembering why I am doing it. To prioritise myself.

So what does my morning routine look like? And sharing it here is just another way for me to remember it, remind myself, to embed it. To make it became second nature with time.

  1. On waking, give thanks for waking.
  2. Water out/ water in
  3. Back to bed to mediate
  4. Read in bed
  5. Move body
  6. Coffee and journal
  7. Get ready
  8. Start day outside – walk
  9. Come back to gratitude at the end of the day and share 3 things I’m grateful for
  10. Repeat

What do I have to do to make this happen? To make this a habit? Do it and keep doing it. It isn’t a chore or anything difficult. It’s giving me a chance to make sure my mornings are SLOW. There’s room for self-reflection, self conversation, self-love. Do it and keep doing it. And if I miss a step, go back and do it when I remember. As soon as I remember. And not to beat myself up about missing a step but offer myself some compassion and grace. I’m not trying to be perfect or a morning goddess. But I am trying to be me, more me. More whole me.

Learning Vulnerability

| Sheree

Tell us about your first day at something — school, work, as a parent, etc.

Longsands, Tynemouth

After Krista O’Reilly-Davi-Digui

Learning to move from head to heart,

moving into greater vulnerability,

everyday feels like the first day.

There is the risk of doing or saying

the wrong thing. Hurting others

as I learn to express myself,

what I want, what I need

makes those close uncomfortable.

And yet,

as I step deeper into fugitivity,

linger in the edges, skin prickly

with expansion. I trust.

Take self-authority and do not hide

from this becoming, this vulnerability.

Offering myself and others grace

and compassion, I walk on, slow,

with heart in hand.