It’s nearly been a couple of weeks now since we, Olwen Wilson and myself, completed facilitating our online visual journaling retreat called Honouring Our Wholeness. For three sessions spread over six weeks, we created space for a self-care visual journaling retreat for women, feminine and non-binary people who are Black, Indigenous or a Person of Colour.

This was a unique and well-needed safe space for us to come together and just be. To let down our loads and know that we weren’t going to be judged but held. It was such a nourishing and nurturing space that without it, I feel a bit remiss. This space came along at the right time when I needed to take things slow and lean back into my visual journaling practice. What I need now is to remember what I learned from this experience and continue the journey; this healing journey I’ve been on for over six years now.

Six years ago, I started my visual journaling practice through a virtual course run by Lisa Sonora called Dreaming on Paper, at that point. It came into my life when I needed to explore my voice. When I needed time and space to get in touch, probably for the first time, with my true self. It provided me with an anchor when everything around me was disappearing, had been destroyed. Visual journaling kept me afloat, when I could have easily drown.

These are the things I need to remember when I do get a bit lost because of outside demands, or when I’m being far too critical on my own arse. Self-compassion. self-care and self-love are waiting for me when I open my journal and just play. Just try. Just turn up for me.

It was such an honour to be gather with these beautiful and generous people during Honouring Our Wholeness because that’s what we did for each other and ourselves, we showed up and offered ourselves compassion, care, grace and love.

All I can say now is MORE. I WANT MORE.