feelings

To start living how I want the world to be

| Sheree

What’s one small improvement you can make in your life?

I’ve been noticing how my work/ being has been reactive. There’s been a sense of scarcity and time urgency that’s been guiding my thoughts and actions. There’s been a hopelessness. Because some incidents are out of my control but which have impacted me. There’s been feelings of not being appreciated, feeling a lack of trust and working without purpose, moving away from my core values and moral compass.

I might have been using food or drink to numb my way through the shit. Through the ‘work’, not allowing myself to feel and be present. Really present to all the feels.

Do you feel me?

I know I need to take a step back and really look at the life I’ve been living. This is the only life I have and cannot be relived. I have a deep desire to change the system. To abolish the system and live otherwise.

And yet in order to change the system, I have to change my life, how I live my life. The way / how I live has to reflect the way/ how I want the world to be.

What does this mean in reality?

How I am just as much as what I do within the system will have an effect on system change. I have to be living my life with intention and purpose. Making sure I’m living my values, that I’m not compromising my integrity. That each decision I make is coming from that place of love and trust and hope.

That I’m not shutting down but open to togetherness but also trusting my gut that when I say ‘no’ it’s not from a place of malice but from a place of capacity and boundaries.

I’m learning, I’m sharing and I’m growing. Alone and in collaboration.

And I’m feeling and shifting into the practice and recognition that this is coming from a place of love and care rather than exhaustion and pain.

Small steps. Small acts. Small makes up the large. Small scales up to large.

I’ve got to be practicing the world I want to see now in my own life. Daily. Practice.

Love not hate.

Cooperation not competition.

Conversation rather than condemnation.

More care less harm.

More listening less violence.

The turn towards Mother Nature rather than against her.

A recognition in the value and worth of every human being regardless of race, class, gender, religion, ethnicity, age, sexuality, body type and body and mind abilities.

The verdict is in about the word of the year, 2026

| Sheree
Damon Davis and Kiki Salem

If you’ve been around here for a few years then you’ll know that I choose a word each year to act as a guiding source for the year ahead.

I hold this word lightly as a beacon to support my movement through the year as I navigate through society, this world, with the ebb and flow of commitments, responsibilities, projects and inspirations. 

Last year, fugitivity took hold of me and kept me refusing those things that have already been refused of me throughout the year. 

Fugitivity and visual journaling went hand in hand in 2025 to the point that I was able to create a loophole of retreat, a space of freedom and play for most of 2025. No doubt fugitivity is changing my life and remains in my rucksack as I traverse into 2026. The year of the horse ( more on that later).

So what is my word of 2026? 

Usually I have something chosen at the back end of Oct moving into November. It just comes to me, lands and takes up root as something that just feels right. And something I want to carry for a year or more and explore.

That didn’t happen this year. 

I had the feeling of being ‘unapologetic’ to the max but that felt, as a word, so dated. I feel it has been co-opted by mainstream and capitalist culture that to hear it now feel so twee for me. It’s original radical power being neutered.

Then we had radicale ( with an ‘e’) meaning to get to the basic root of something. Its natural origin. It’s fundamental and essential, changing from the roots. As well as radical being judged as unconventional, pushing things to the limits.

But again this word didn’t sit well within my gut. I wasn’t feeling it.

For me my word of the year has to be embrewed with feelings as well as be able to stand the test of time, the year and beyond, as well as act as talisman, inspiration and haven. Words of the past has included voice, water, shakti, open, listen, love etc. 

I have a tall ask for my word of the year but none of my words of the year so far has let me down. I suppose it’s a difficult act to follow after fugitivity as this practice has changed my life in so many ways.

But choose a word of the year I will because after so long in this practice, I would feel naked walking into 2026 without some word(s) at my back as support and/both motivator.

I’m making the commitment here now to go with – AfroSurreal – as my words of 2026.

Of course AfroSurreal is much more than a word it’s a whole artist and literary movement which blends the weird and absurd with the reality of blackness. That the reality of blackness, being black today is  surreal. 

AfroSurreal is  also a way of {BEING} that roots me further into the RIGHT NOW. Creating the future that has to happen right now. 

I’ll be exploring more and sharing about AfroSurreal over the next couple of days to get my basis understanding and direction down. And then look out for more posts about how I’m moving and shaking with AfroSurreal(ism) for the coming year.

I’m excited to see where this word will take me. A good sign if any that I’m chosen the right word ( movement) for 2026. 

Making Journals

| Sheree

A while ago, I got the idea into my head to make junk journals to sell on Etsy. I got a variety of papers and cardboards and ephemera together to make them and enjoyed the process.

While decluttering last month, I found my stash of handmade junk journals. I’d sold none. I’m not even sure if I’d put them up for sell. Sometimes as a creative, you can have these ideas and instigate them only to fall short of the finish line. Something else might take your attention away, something more shiny or you could allow fear and doubt to step in and paralysis the process from moving any further.

I’m not sure what happened with these junk journals but I felt the urge to just use them on my return from Iceland.

I need something that’s self contained and discreet as I put myself back together after the time away. I felt free and unhurried and playful while away. Now back I have to slip back into responsibilities and worries and demands from others, and to be honest it’s a rough textured blanket against my skin at the moment.

I’m still remembering and wanting to be with the smooth soft caresses of Iceland. And dream into the landscape.

So maybe keeping the bar low. Just making sure I turn up to the page daily and working out the feelings and kinks is enough right now.

Almost like beginning again. Each new day is day one. No pressure and no comparisons just be. I feel attempting this in a clean journal, a clean slate is doable at the moment.

Hence cracking open my homemade junk journal and just allowing whatever needs to turn up, turn up.

When my journal matches my moods

| Sheree
Current Squeeze

March is nearly over. I spent a lot of it getting ready for a trip that didn’t happen. I’m still sore around the wound but will share here at some point.

The journal above which I share is the journal I created for my travels. It’s an Elle Decorating Magazine which I’ve repurposed. I pulled out the images and text I wanted to use in my visual journaling and then painted over the remaining pages.

It’s rough and ready. Messy and grungy and in the process I didn’t realise how much it has reflected my mood.

It’s not perfect.

I’ve been all over the place in terms of my moods these past few weeks. Serene and blissed out to stressed and anxious and angry.

And this messy, at times ugly, journal has captured it all. And I am grateful for its space and non-judgmental welcome.

I’ll be back here over the coming days to share the spreads that have been created in this journal. Just so you can see a bit more of my process and practice.

One more thing. The back of this journal was converted into a mini guide book to take on my travels with me. Since I didn’t make that trip, I haven’t been back into the back of the journal. I was also contemplated chucking the whole thing and start a new journal as I felt it would be painful and annoying to continue to use the journal as its purpose was for my time away.

But instead of avoiding the pain and frustrations and disappointments, continuing to use the journal has meant I haven’t run away from the feels but have allowed myself to sit with the feels.

I’m not sure if that means I’m a glutton for punishment or if I’m just all in with this life, my life of attempting to thrive rather than just survive.

Still showing up in this journal, just created from a magazine man, has given me the time and space to work through my feelings and come through feeling grateful for my life and the people I have around me who care about me and love me.

Visual journaling, it kills me in how it’s such a powerful tool for staying present and connecting with the self. Amazeballs!

The Message

| Sheree

What advice would you give to your teenage self?

Darling, you were never too much. You were only too big and too bold to those who couldn’t see their own light.

Baby, you were never too much. Your cup overflowed in ways that the parched could not understand

Honey, you were never too much. You were always just right.

Appreciation

| Sheree

While waiting for the shower to run from cold to hot, I think of three things I’m grateful for today:

I’m grateful for CoCo ( mini convertible borrowing from a dear friend) because it got me places I didn’t to get to today. All in one piece.

I’m grateful for the warm oat milk poured over Weetabix, with chilled blueberries and chocolate sauce. Comfort food.

I’m grateful for the chance to see my daughter today as I dropped off a book with her after school before she went on to her dad’s.

Pages/ Soul of Dark n Light

| Sheree
Visual Journaling Spread

In the garden, warmth of sun on right cheek. Dark skin soaking up the heat.

Other cheek caught in the shade and cool breeze.

Body experiencing so many different sensations at the same time.

Gratitude to be in this body in this present moment. Present. Visual journaling outside.

Page black paint and collaged blossom papers. The light catches upon the pages, illuminating the wisdom and joy within.

Gratitude to be in this space in this present moment. Present. Visual journaling inside.

Soul dark hued and sadness rage collaged. The light catches upon the soul, remembering the true nature within.