Rest and Repair and Rejuvenate

Nature has so much to teach us if we only allow ourselves to {BE} and listen. Within nature, energies come and go in cycles; with the seasons.

There’s a time for bursting as well as for waiting. There’s a time for gathering as well as for resting.

Darkness and solitude, within society, are portrayed as somethings to be afraid of and to be avoided. I see both darkness and solitude as vital and necessary protective qualities for my energies. Allowing them to wrap around me and hold me during times of low, depleted energies and passions means, I can retreat. Rest and repair and rejuvenate safely. And come back bursting with energies and ideas and love when I’m ready.

Within white supremacy culture, the aim of the game is to be always switched on, always available to go go go and produce produce produce. The more you produce the better and the quality of such is not so much of an issue.

We are taught to always be striving for perfection. Perfection does not exist as we are flawed human beings. We know this yet this doesn’t stop us from striving for it. It’s a vicious cycle of striving, missing the mark and burning out. And striving, missing the mark, burning out.

Today I rest. I allow the feelings of guilt to slip away. I replace the chastising, criticising voices which shout about being useless and a failure and a disgrace with words of compassion and grace and love.

I deserve to rest. I deserve to take care of myself. I deserve to seek solitude and darkness.

The rest of the world can wait until I have nourished my energies and rested enough to feel ready to be its warrior again.

Talking to myself

Visual journal 10/05

I come to the page bubbling with excitement. For what, I do not know.

I feel a change in my energy. It might be the light coming through my window. It might be the prospect of the day ahead. Or if might simply be the fact that I’m turning up for me daily when I come to the page and braindump, dream and talk to self.

Late Night/ Early Morning

Visual journal 03/05

I couldn’t sleep last night. Not sure why but sleep evaded me.

I read. I surfed the net and then I just gave in, got up brewed fresh coffee (yes I know not conducive to sleep) and broke out my visual journaling supplies.

I was no longer tired or annoyed or frustrated about the lack of sleep. I was wired and alert. My energy has shifted up a gear and I was in the flow.

Outside was dark and silent. Inside was just as silent but the lights were on and I was dreaming with my eyes wide open.

I felt as if I was stealing back time from my day. Getting a head start on the day ahead by already connecting with myself before the sun was even up.

I felt I’d been given a gift to be at my journal at this time of night/day. This totally shifted my mood into gratitude and joy.

Try it next time you can’t sleep. See how you feel afterwards. Something would have shifted in the process. Guaranteed!

The Outlook is Good

uncomfortable sensations which can only be described as pain course straight to the core

to release endorphins of joy

the outlook is better

the outlook is golden

the outlook is diamond

the outlook is bright

the outlook is purple

the outlook is a gift

Sending Out Some Hard Love

I want to send out a love that feels hard to the people so when they feel it they pay attention.

That they don’t dismiss it as soft.

I want them to feel it in their gut like a punch. Recall the power.

That they don’t miss the promise it holds.

Yes, I want to send out a love that feels hard to the world so they stop taking it for granted.

That they don’t forget to send it back to me.