A Jolt of Joy

Visual journal 07/05

I’ve given myself the task of posting here every day. Not only does this make me accountable, but it also forces me to show up, to be seen. Not so much by others, although that is part of it, to some degree. But most of all to be seen by myself. To value my contributions to my self-healing journey. To hear my own voice. Loud and proud.


This page created today, started a few days ago with the adding of colour to the altered book I’m using as my journal. And I don’t use the page sequential either. Throughout my day I add paint to pages for future backgrounds so when I turn up the next morning I have an array of pages to choose from to work with. My mind, my life, my feelings do not play out in a straight line so why should my journal do so.

This thinking takes the practice out of the need to be perfect and ‘right’. It allows it to be more authentic and vital.
Also adding paint throughout the day is me taking moments to touch base with myself. It means I’m giving myself a moment of rest and stillness inside as I smear paint across the page. It also gives me a jolt of joy as I do love me some colour! 🖍🌈🎨🟦🟨🟥🟣🟩🟧🟤