challenge

A Creative Sketchbook, Dec 2025

| Sheree
My creative sketchbook
My creative sketchbook rules

I’m not sure how my creative sketchbook differs from my visual journal. Intention maybe.

Perhaps, I think , I’m attempting to develop my art practice within a designated space. A study maybe.

I haven’t really been in the thick of my art making practice since the preparation for my Baltic exhibition back in 2022-3.

This was quickly followed with the writings and (re)drafts of Darkling, my poetry/hybrid collection published in October 2024.

After this 2025 has been a period of extended rest and refusal.

But something has been niggling me. The desire to create with paint again. the desire to play without expectations and outcomes/ products.

I’ve just scratched the itch through scrolling through Pinterest. Adding another abstract or landscape painting to a board that I’ll probably not look at again.

But it satisfied this niggling feeling. Until it didn’t.

It was going back into the classroom. Completing a few days of supply that pushed me over the edge.

The time I gave away for money. The time I’d lost pursuing my own pursuits. And realising that I wasn’t pursuing all the pursuits I wanted to pursue in the time I had/have.

So out came a creative sketchbook, inspired by the 30 days sketchbook challenge created by Cheryl Taves over at Insight Creative.

This is as much as I’m willing to share for now about the challenge, my creative sketchbook, processes and insights.

One of my rules is that it’s just for my eyes only. I want to see how this rule changes my practice. I want to create without fear but with curiosity. I want to give myself all the freedom without worrying about what others will think or say or comment on.

It’s not like I’m hanging on other people’s responses and reactions but I have gotten into a habit of just sharing anything and everything on my blog and I’m curious to see what happens when I keep things to myself.

Just for my eyes, heart, and soul only.

So far I’m enjoying the process of the challenge and I’m reflecting and paying attention to what makes my heart sing, what’s my creative vocabulary, what pushes my energies.

Do doubt whatever I explore within my creative sketchbook will be showing up in everything that I create. In everything who I {BE}. For sure.

Doing another ultramarathon

| Sheree
Rubus vestitus ( brambles)

I went out walking this evening. After I stuffed my face and got settled down to watch some ultramarathon training videos on YouTube, I thought it would be more benefit to my body to get out and move her.

I tried an ultramarathon last year along the Pembrokeshire Coastal Path. I didn’t complete it because I ran out of time. I was just too slow to complete the 50k / 31 miles within the official timeframe. But I had a grand day out. It was glorious; the weather, the path, the sights and movement. I really enjoyed my day and I wasn’t too fussed about not completing it. I

knew I would try again.

And so it happened. I’d reached out to Into Ultra a couple of years ago for support for getting into ultra. I thought if not just advise then maybe some help financially with the kit and stuff. It hasn’t really happened till now.

They sent around an email offering free places in races coming up this year. And one took my fancy. SheRaces Trail Series Peak District 50K. There’s a 25K also which I know I can complete but it wouldn’t be as much as a challenge as the 50K.

A couple of days ago running coach Hannah Walsh shared a great Instagram post highlighting that just 0.007% of people have run an ultramarathon, and of these 0.0001% are women. That’s a really small number.

25 Jul 2023 . Source

I like the idea of being able to complete an ultramarathon. I’ve completed 4 marathons, the last one being 2022 in Loch Ness.

To be amongst that small percentage of people, never mind women, never mind black women, who have ‘run’ an ultramarathon, is something to aim for.

And of course I’m not going to run it. I will run walk crawl as per usual. But this time, I know what to expect in terms of the pain, the terrain, the challenge, and toll it takes on the body.

I’m in training now. And there’s never enough time to get to my peak. But what is my peak? I’m an aging overweight black woman, but I’ve never felt more like myself and operating on my own terms. So that’s peak for me!

So this is as good a time as ever to give this ultra malarkey another try.

Consistency breeds confidence. This is my mantra. Consistency breeds confidence.

So as long as I get out walking each day build up the time I spend on my feet, I’ll be grand. And whatever else happens, it will be a grand day out!

Saturday 2nd August is the date of the gathering in the Peak District. You’re more than welcome to join me. Cheer me on. Supply the water and midget gems if you want!

Welcome to 30 Days of National Poetry Month

| Sheree

It really wasn’t on my radar. But I must have signed up for a co-writing salon with Lemon Grove Writers. And you know how it is, afterwards they send you they send you other emails, sharing the stuff to buy into. Well one such email was sharing that the Lemon Grove Writers were offering a free 30 day poetry prompt email send out for the month of April to coincide with National Poetry Month in the States. As you know I’ve tried a number of years to write a poem a day in April, some years more successful than others.

It’s free, what did I have to lose? So expect to find a poem a day here for the month of April as I try to create something to the given prompt. I begin today with the weather.
If you want to receive these poetry prompts in your inbox, just sign up here. Happy writing.

Update – Mamathon

| Sheree

As I was saying over in the introduction to the recent episode released from The Earth Sea Love Podcast, apart from the year flying by, May was the month that kicked my butt. It’s officially going down as the worst month of 2023, so far for me. But hey I’m still here to tell the tale and I’m grateful for that.

I have to give some credit to still being here and getting through the trenches down to my walking practice of May. I completed the Mamathon as hosted by Girltrek and clocked up 53 miles. Of course I did more walking than that in May but these are the miles that were recorded with my Garmin watch. Just trying to keep everything recorded so I knew when I hit the miles, I knew I was banking them towards this challenge.

I’m so glad I took up this task. I started it with Miss Ella and finished it with Miss Ella yesterday afternoon. Even though she was full of cold she joined me to mark the occasion. I also went over on my right foot again. Same place / same injury as the one that stopped me completing the West Highland Way last year. But I’ve been icing and elevating it as well as walking on it today. A bit swollen and bruised but okay to walk on.

And I’m pleased about that as I would be most upset if I was out of action again just when I feel as if I’ve gotten into some kind of walking routine. Girltrek are running their Black History Bootcamp podcast this year again, which entails 21 days of meditations of Black stories are shared. So I’m just gonna keep on walking in June to the sounds of this podcast and clock up some more miles.

The West Highland Way is on again this year. Birthday week with dear friend, Alex, we’re walking the way together. More details to follow. Already excited about completing it. See what I did there? The power of positive energy. It usually get’s me through. Got me through May. Thank you very much.

Happy June.

Poem A Day – Reflections

| Sheree
New Visual Journal for May

April was National Poetry Month in the States. I attempted to complete and share a poem a day for the month.

On the whole, I just missed a few days towards the end of the month. Things went a bit off the boil, when things got a bit busy. What with birthday celebrations and friends visiting, my attentions were distracted and my energy levels were depleted.

But hey 20+ new poems which didn’t exist before this month is always a win in my book. I feel when I do these challenges, what I produce is hit and miss. Because of the necessity of creating something everyday, the time needed to go deep into a subject or issue is lacking. Surface shenanigans are usually the case.

Speed is needed rather than depth. But now, as May rolls along there is time to revisit and redraft and build upon what is already there.

It’s time to slow down the poetry creation process and spend some quality time going deep. Do some more research, collect some more stories and facts as inspiration and see what happens from there. Let the poems sit and fester and start to speak for themselves.

My poetry writing muscles have been flexed and they’re primed to continue lifting heavier weights of meaning and impact now.

I’m looking forward to see which pieces develop, which ones will fall by the way side and which ones will become pure steel.

Mamathon 2023

| Sheree

GIRLTREK PRESENTS MAMATHON 2023
A Walking Challenge Honoring Mothers and Mother Figures


“I pledge to go the distance for my mom or loved one in the month of May by walking 52.4 miles in her honour.”

This June, if my mum was still alive she’s be 81 years young. She was put on this earth to mother. If she could, she would have had a house full of kids. She lived her life through the kids she birthed, fostered and adopted and the grand babies she got the chance to hold before she was taken from us far too soon.

Even though she died at the ripe young age of 57, in her life time she’d already gone twice the distance, twice as hard and given twice as much love, care and time.

This May, GirlTrek, the largest national health movement for Black women and girls, is hosting Mamathon 2023, a walking challenge, where women pledge to walk 52.4 miles (about 2.5 miles a day) during the month of May to honor their mother or a caregiver in their lives.


“Walk in honor of a woman in your life. Walk because you are a mom and want to honor your motherhood by doing something healthy for yourself. Invite your friends and family to participate with you. This is how we grow the movement and spread joy and healing to the Black women we love.” said T. Morgan Dixon, GirlTrek cofounder.

With this in mind and as my mission for May, I walked out today with my daughter. We covered nearly 2 miles, most of which was full of chit-chat and memories of my mum and childhood. We’ll walk again tomorrow.

My mum

Rain or shine, my mum would get ready each day and walk out to the village store or post office. Running errands, but she knew the value of moving her body. Even while overweight and arthritic, she managed to walk down and up the steep bank and steps, from and to home. She put in the effort to walk the mile or so and didn’t complain in the process.

Sometimes, I forget the lessons and wisdom she passed on to me through her practices rather than her tellings. I’m doing this challenge to honour my mum and involve my daughter also.

I’m doing this challenge because it’s healing through the bloodline. Because it’s a healthy tradition. Because it’s impossible to not be transformed by the end.

April – National Poetry Month (USA)

| Sheree

Spring’s in the air. Filled with love. There’s magic everywhere. When you’re young and in love- The Flying Pickets ( well that’s who I heard sing it first and I’m sticking to it!)

April is just around the corner. The blossom will be blossoming. And I’m returning to my first love; poetry.

We’ve been in and out of love over the years, poetry and I. Sometimes she hasn’t treated me well, while other times I’ve neglected her and gone off with some other genre of writing.

I don’t even know if we’re good together, as I was brought up on dead white men’s poetry and I could never measure up to them and their creations. And then somewhere along the way, I gave up trying to.

But when I’m facilitating writing workshops, I say poetry is just ‘playing with words’ in order to break down the fears and insecurities we may be bringing into the creative space. ‘Playing with words’ eases the pressure and injects a bit of fun into the proceedings.

So I’m taking my own advice and going to spend April playing with words each day on the hope of creating some kind of whole at the end of each day.

For more ease of creation, I’ve decided to base my creations around one theme/ focus/subject which is loosely around Black British history through the photographs of the past that are in the public domain along with an exploration of the Race Relations, Commonwealth and Immigration Laws which came into effect during the 60s and 70s.

I’ll also be touching upon the uprisings that also happened during these turbulent times as a demonstration of push back against the messages of go back home even though for the second generation of immigrants onwards this has been the only home most of us have known.

So this is the intention, as I also attempt to tap into the surging, fresh Spring energy of the season, to reconnect my ancestors’ bodies with nature through the process of playing with word to create poetry this April.

I hope to document some, if not all of my creations here as a means of accountability and in the spirit of sharing stories.