The Return to Montserrat

Describe your most ideal day from beginning to end.

A week ago today, I took the journey back to Montserrat. I first visited this multi-peaked mountain range, home of a Benedictine monk monastery, back in 2007 maybe. Then, I was staying in El Bruc, a small village at the base of the mountains, at the artists retreat, Can Serrat, for a month. A bunch of us from the retreat decided one day to climb the mountain range to reach the top, the monastery. To see the Black Madonna we had heard of.

It was hard going. Taking hours, at times using my hands, feet, knees, elbows to reach the top, climbing sheer rock face and rambling through the forests of the National Park.

I was always behind, at the back of the group. Moving slowly, holding everyone up. They kept stopping to wait for me. I told them not to but they said they had to. That they couldn’t leave me alone on the woods. Not knowing where to go, which path to take.

I didn’t ask for their help. They it took upon themselves to be responsible for me. And they resented me for it. Once we reached the top, and entered the Basilica, they all climbed up further steps to go see and touch the Black Madonna. I didn’t go up. I saw her from afar. I denied myself the opportunity to be with her because I was tired. I was also ashamed for moving so slow. For not being as fit as the others in the group. I was upset because my body let me down but also that these strangers had made me feel like shit for being me. For being a fat Black body who wasn’t good enough. I allowed them to take away my joy and self-worth all because I was unfit and slowed them down. But I didn’t ask them to wait on me or look out for me. I wasn’t a child but they seemed to think it was okay to treat me as such. And I allowed them to.

Fast forward to last week, the end of January 2025 and I return to Montserrat. This time I get up early, to catch the special train to Montserrat from the centre of Barcelona. It’s an hour ride on a commuter train heading north out of Barcelona. The train is packed and I’ve overheating with my two coats on, thinking it would be cold in Barcelona in January. I was wrong. The temperatures were glorious. Winter sun has a way of easing the bones, warming the flesh and making everything fluid and relaxed.

The further we moved out of the city centre, the more the train emptied. Until we were moving within the shadow of mountains and trees. The train can let you off at two stops for Montserrat. The first stop is for the airlift up the mountain which takes 4 minutes. The second stop is to catch the slower train up the mountain. 15 minutes of a steep, slow winding climb. I took the second stop as I was in no rush.

Even on the return to Montserrat, I chose once again to make slow progress. Taking my time to reach the final destination. Yes my body is older this time. I’m probably even fatter but I knew I wasn’t going to allow anyone else to dictate my process or to take away my joy.

Once I reached the top of Montserrat, well not really the top, the main station/ base where the shops and cafes are, I popped into the information centre there in the hope of getting a funicular further up the mountain. It wasn’t working this day but I could walk up an easy path to the top if I wanted.

I enquired about purchasing a ticket to get into the Basilica and to visit the Black Madonna this time also. If I could wait till 1.15pm I could see her as well as listen to the choir sing at 1pm for a little extra cost. Of course I wanted to experience it all. So with ticket bought and time to kill, I took my body further up the mountain.

A steep mountain track hugging the rock face took me further and further into the more or less cloudless sky. And I was just breathing in the tranquility and gratitude to be able to make this journey and relive a piece of my past but on my own terms.

There were other people here but it didn’t bother me as I was in my own little bubble of joy, soaking up the sun, the smells of cypress trees and elders and then there were the bells.

Once back down, I grabbed a coffee and just sat outside and watched people go by. My excitement was building, as after years of waiting, I was finally going to see the Black Madonna of Montserrat up close.

The Black Madonna is sometimes referred to by other names, including ‘The Virgin of Montserrat’ and ‘La Moreneta’, sits behind a sheet of glass high above overlooking the alter. One hand holding a sphere is not behind the glass. Her hand sticks though the glass and is available to touch or kiss if you so wish.

Along a corridor and up some steps and then some more to finally come to the chamber where the Black Madonna sits. You proceed in a line past her. Each of us has an opportunity to stop in front of her. To touch her. To pray. I gave thanks to her. And immediately teared up to be with her. To be this close to her. To be able to touch her. I didn’t ask for anything as she is known for granted miracles. I was just happy and grateful to be in her presence.

I journeyed back down to take my seat within the Basilica to then heat the choir song. All the time I can see the Virgin high above the altar looking down on us.

The Choir @ Montserrat

The choir sang for about 15 minutes and gave the congregation a blessing. I’m not religious. I’m spiritual. But I could appreciate the feelings that arose to be within such a remarkable place and to hear such angelic voices rising within the space and vibrating back into my body. Again another emotional moment.

Once the choir retreated. I got myself back into the queue to visit the Black Madonna once again. I was all about getting my money’s worth! No not really, I wanted to say goodbye and just see her up close once again. And as I say, I’m not religious. And I’m not praying or idolising over false idols.

What I see in the Black Madonna is a Black woman. I see myself. I connect with her as she can relate to my suffering. To my body and soul. And I just want to give thanks to her for being there for me at all times. She takes my woes and my joys. She just reflects back to me that we, as Black women, are enough just as we are. No one else needs to bestow any value on us. We see ourselves and we love ourselves. Just the way we are.

After touching her one more time. I walked back into the sun and climbed a steep path up the other side of the mountain, not ready to leave this peaceful sanctuary. A tremendous amount of peace had descended on me during my time within Montserrat and I wanted to carry it with me as I left. Moving became effortless. My heart was light and full of gratitude.

And I didn’t want this feeling to end.

Satda Mornings

You’ve got to love Saturday mornings. The promise of the weekend ahead. The mix between wanting to lie in and getting out there and {BEING}.

I’m loudly advocating for what I want this morning and that is time to write and muse and drink coffee after coffee.

So I’ve been over on the Earth Sea Love Substack page sharing about a recent literary project I’ve been involved with. I wrote about creativity, motherhood, blackness and publishing on the Substack.

And being a Black mother in the publication.

Entwined: an Anthology of Creativity & Motherhood

A collaborative anthology and art journal to kindle creativity in motherhood. Edited by Sarah Shott.

My writing is included in this anthology of creativity and motherhood and I thought you might want to check it out!

Using Today As A Catch -Up Day

Amber Royal Serena Estelle Musgrove Mason Melgram, Nana Amber, circa 1955

It’s what I do right. When I’ve been absent from the blogs, websites and zines, absent from the public realm, then I take a day out of my schedule to catch -up with them all. To post something, to let my readers know that I’m still here. Still alive and kicking. When I get my bum in the seat and force myself to write, something comes along to fill in the blank spaces. And today is no exception.

I’ve been dancing around cyberspace, updating my spaces with words and reflections and memories.

So for now I’d just like to point you in the direction of Studio Notes over on Substack where I’ve just posted about my nana Amber. For some reason, she’s been on my mind this week, and there at the smell of brown bread from the kitchen she comes back fully to life. Check it out and if you feel inclined, add a comment or even become a subscriber, free or paid.

All is welcome.

Studio Notes @ Substack

I’ve just spent the last half hour or so crafting this month’s Studio Note over on Substack.

I’m still not to grips with it all over there. Still features I haven’t explored yet but I’m enjoying the ease of it all. Simple.

Go check it out and see what I’ve been musing about in the heat/ heart of summer, summer, summer.

Black Aliveness


“We are not the idea of us, not even the idea that we hold of us. We are us, multiple and varied, becoming. The heterogeneity of us. Blackness in a Black world is everything, which means that it gets to be freed from being any one thing. We are ordinary beauty, Black people, and beauty must be allowed to do its beautiful work.” Kevin Quashie describes in Black Aliveness, or, A Black Poetics of Being.

Confessional POetry Course


(Speaking about Robert Lowell’s poetry) “Lowell removes the mask. His speaker is unequivocally himself, and it is hard not to think of Life Studies as a series of personal confidences, rather shameful, that one is honor-bound not to reveal.”

M. L. Rosenthal’s article “Poetry as Confession.”

I’m taking a four week confessional poetry course with midnight & indigo. Founded in 2018, midnight & indigo is a small publisher and literary journal that provides a space for Black women writers to share their narratives with the world.

Tw weeks in and I’m loving the course, Tell Me Something Real: How to Write Confessional Poetry. Not only is the tutor, Schyler Butler knowledgeable, and thorough providing great examples for poetry within this genre all from Black women, but the group of writers signed up for the course bring it every week with their insight and feelings around each poem we read and discuss.

And then we get to trial out what we’ve learnt through these close writings within our own writing, as the sessions finishes with time to write a first draft of a poem and then share it with the group. I’m enjoying what I’m coming up with after being inspired. Because in all honesty, from time I’ve been a confessional poet but have never smashed the term on it.

Confessional poetry in essence can be distilled to 4 main components.

  1. Be of an intimate subject matter.
  2. Use the first person.
  3. Be autobiographical or seen/ appear to be.
  4. Use skilled craftsmanship.

I’m working on a new body of work now. So still in the draft stage but I’ll share a poem from time here, as evidence of my appreciation and dance with this form of poetry.


White Women

Within my family, there are white women.
White women who married black men. I forget,
neglect the fact that their blood flows through mine.

Trace the past, a sea of faceless white is mine.
The black men forefront, a mist of women
behind. Their names, I don’t know or forget.

They are the enigma, shadows. Forget
the cleaning and cooking, their duty and mine,
they went against the grain, steadfast women.

In the corner of the frame, you white women
are not forgotten. Your spirit is mine.

Family Album, 2011

🌳 STARTING ON MAY 15! THE RISE UP ROOTED SYMPOSIUM

Ready to Reconnect with nature/ with yourself?

Sheree Mack

Dear Everybody

As my great nana Rosa ( the wee ginger lass who hooked up with the Ghanaian sailor) used to ask, ‘How you fizzing?’

There was a time when people lived their lives in deep connection with the Natural world. We lived, worked, ate, and designed our days and even our homes around the cycles and seasons of the planet, in sync with the Earth we depend on. That connection kept us grounded, mindful, and, in many ways, healthier in mind and body.

Today, research shows that 93% of our lives are spend indoors – and that was before the pandemic!

You don’t even have to be a nature lover to know that can’t be good for us. In fact, we’re coming to understand that so many of the world’s most pervasive problems – from heart disease, depression, and poor sleep, to droughts, wildfires, and rising oceans – can be traced to our personal and societal disconnection from the Earth and from our own “true nature” as humans.

That is why I’m delighted to share with you today an upcoming event created specifically to address this damaging disconnection with simple, practical tools you can apply to your life right away – no matter how busy you are.

🌳 The Rise Up Rooted Global Wellness Symposium 🌳

Reconnect with the Earth, Reawaken Your True Nature, and Rewild Your Busy Life!

EVENT AIRS: May 15 – 19, 2023

Click here to join now for FREE! 

The Rise Up Rooted Global Wellness Symposium was created by my friend and colleague Alex Strauss and is taking place Monday to Friday, May 15 – 19. Click here to learn more & register (free)!

I’m proud to be a featured speaker at this event where I’ll be talking about healing with/in nature. I’ll be talking on WEDNESDAY, MAY 17th and it will be available for participants to watch for 48 hours. 

And don’t worry – this event isn’t going to monopolize your week. Alex is committed to serving busy people so none of the interviews run longer than 45 minutes. So you’re sure to get all of the wisdom and none of the fluff.

Here are some of the other topics you can look forward to during this info-packed week:

🍃 Digital Detox: How to Rewild Your Brain and Body with Tracy James

🍃 Food, Nature, & Human Health with Robin Richardson

🍃 The Natural Path to Beauty & Self-Care with Face Yoga with Danielle Collins

🍃 Heal Your Home, Heal Your Body with Charlie Lemmer

🍃 Exploring Ancient Wisdom in Nature for Challenging Times with Beth Norcross

🍃 Pachamama is Calling with Mariela Maya

🍃 Nature as Creative Muse with Cathy Nichols

🍃 How to Use the Metaphor and the Wisdom of the Five Seasons to Guide and Inspire Us with Karyn Prentice & Elaine Patterson

🍃 Black British Women: Reclaiming the Landscape with Sheree Mack ( WEDNESDAY, MAY 17th and will be available for participants to watch for 48 hours).

🍃 Guiding Changemakers from Burnout to Renewal withDevorah Brous

🍃 Regenerative Design for Life and Landscape with Keri Evjy

🍃 The Healing Power of Trees in Cities with Jackee Holder

🍃 Telling Your Own Nature Story from Your Soul with Devorah Spilman

🍃 Bringing Children Back Into Nature with Ellen Dee Davidson

🍃 Walking in Nature: The 20-Minute Miracle Cure with Alex Strauss

…and many more!

You really don’t want to miss this.

You can attend the Rise Up Rooted Global Wellness Symposium completely FREE. When you register, you’ll be notified each day when the various interviews are available.

Click here to register (free) for the Rise Up Rooted Wellness Symposium.

Best

Sheree

PS – The amount of practical wisdom you will get access to for FREE during this event has the potential to dramatically change the rest of 2023 for you (not to mention the rest of your life!) I recommend you make the time. Click here to register.

PPS – Got a friend who could use a dose of Nature’s medicine? Please forward this invitation. All are welcome!