






I totally forgot yesterday, My head was down as I concentrate on my essay I’m writing. But today I remember. And I’ve signed up. The Rise Up Rooted Symposium is live. Check out the schedule for the free virtual symposium about about nature, connection and rewinding.
My conversation is live tomorrow then I share about my relationship with the sea and the healing properties. But there are some ready to be watched now. It’s free to join. Just add your emails and start watching. You can upgrade to an all access pass which means you get to watch all the videos in your own time and pace. I’ll get a percentage of the fee. But no pressure. Watch for free and tell me what you think.
Mine is out tomorrow and can be watched for 48 hours afterwards for free.

“We are not the idea of us, not even the idea that we hold of us. We are us, multiple and varied, becoming. The heterogeneity of us. Blackness in a Black world is everything, which means that it gets to be freed from being any one thing. We are ordinary beauty, Black people, and beauty must be allowed to do its beautiful work.” Kevin Quashie describes in Black Aliveness, or, A Black Poetics of Being.










I see you, white blossom.
I feel your softness and gentle caress-petals.
Hanging, heavy bell-like clusters of white,
delicate to the touch as well as to the nose.
I taste your thirst for life, to cling on,
as your prime is short-lived, ephemeral
but no less spectacular. Thank you,
sweet one, for blazing white-bright
in my line of sight, that my heartswells
with awe and wonder and love. For you.
For this world. For we share this glory
through our true nature.

the light
the buds popping
the pink cherry blossom still here
the rain is good
the space to dream
the softness around my body
the hot water to shower
the resources to put the heating on
The Natural world – from the heavens to our gardens – has so much to give and to teach us

I just manage to get this note in under the wire as today still is in the month of April. But this month has been a busy one. If not being away dog and house sitting then one of birthday celebrations, as both my babies were born in April. I have also been trying to crack on with a commissioned essay, and managed to present something decent at the final event in connection to my exhibition at the BALTIC.
Coming out of my hibernation into a full on month has had its trials and tribulations. But I know what has kept me on the straight and narrow and mostly full of joy has been my connection with nature.
I missed the sea at the beginning of the month, because I was land locked. But this was an ideal time to appreciate the blossom. Cherry blossom, apple blossom, plum blossom, pear.

I’ve always loved on blossom. The blousy pink and white blooms, just fill me with joy and gratitude. I’ve been putting myself in the path of beauty as Cheryl Strayed would argue. Then once I returned back to the North-East it was time to reacclimatise with the sea after an almost three week break. And it was painful. But I needed to get back in, to get close with her, and remind myself that I am alive. And this life is a gift. The sea, along with nature as a whole, is my medicine. And I feel it deep when I am not taking my medicine, through choice, circumstances or self-neglect.

Nature is always there for me when I’m in need or guidance. And I’m grateful for this connection. Even while I worry that we are losing more and more species and ecosystems, I keep faith and hope that we can work together to recognise and reconnect with ourselves, each other and nature to bring about systematic change to benefit all species, and the generations to come. Even in the little ways we show up for nature all count in the grand scheme of things, I think. This is why I’m excited about
🌳 The Rise Up Rooted Global Wellness Symposium 🌳

Join me on May 15th and let the Natural world lead you back home to yourself!
🌳 The Rise Up Rooted Global Wellness Symposium 🌳
Reconnect with the Earth, Reawaken Your True Nature, and Rewild Your Busy Life!
EVENT AIRS: Monday – Friday, May 15 – 19, 2023
Click here to join now for FREE!
I’m delighted to be a featured speaker at this free global event, created by my friend Alex Strauss to serve busy people all over the world. The 5-Day Rise Up Rooted Global Wellness Symposium, May 15 – 19, is your invitation to devote a few quiet minutes each day to your own well-being. I’ll be sharing more about my connection with nature and how she helped me fall in love with myself and others as part of a panel of 20+ featured speakers. From these authors, coaches, speakers, physicians, teachers, and healers, you’ll learn practical ways to…
and so much more!
CLICK HERE to RSVP for this free event. When you register, you’ll be notified when my interview and other speakers’ interviews are available to watch.
This isn’t like any nature-focused event you’ve seen before. During this five-day journey, you’ll learn not only WHY we all need more Nature now, but also HOW to integrate more Nature into your daily life, and exactly WHAT to do when you you do get outside.
Note: This event was created for busy people. None of these pre-recorded interviews are longer than 45 minutes, so it’s easy to watch or listen during the day, whenever it’s convenient for YOU!
I really hope you’ll decide to invest a few hours between May 15 and May 19 with me and the other speakers. I know you will come away renewed, recharged, reconnected, and ready to tackle whatever comes next!
I hope to see you there!
Sheree x
PS – Don’t worry if your bare feet haven’t touched the Earth for months or you’re not a gardener. The Rise Up Rooted Global Wellness Symposium is NOT about any one way to connect with the Earth. Instead, it’s about simple, practical steps we can all take in our day-to-day lives to be healthier, happier, and more peaceful in body and mind. (Some of them can even happen while you sleep!) CLICK HERE to RSVP now.
of water/ waves/ ocean
The Middle Passage
water/ chains/ bodies – sweat, vomit, shit
and blood/ blood on so many hands.
The little boy asks, ‘Are they still swimming?’
