The Return to Montserrat

Describe your most ideal day from beginning to end.

A week ago today, I took the journey back to Montserrat. I first visited this multi-peaked mountain range, home of a Benedictine monk monastery, back in 2007 maybe. Then, I was staying in El Bruc, a small village at the base of the mountains, at the artists retreat, Can Serrat, for a month. A bunch of us from the retreat decided one day to climb the mountain range to reach the top, the monastery. To see the Black Madonna we had heard of.

It was hard going. Taking hours, at times using my hands, feet, knees, elbows to reach the top, climbing sheer rock face and rambling through the forests of the National Park.

I was always behind, at the back of the group. Moving slowly, holding everyone up. They kept stopping to wait for me. I told them not to but they said they had to. That they couldn’t leave me alone on the woods. Not knowing where to go, which path to take.

I didn’t ask for their help. They it took upon themselves to be responsible for me. And they resented me for it. Once we reached the top, and entered the Basilica, they all climbed up further steps to go see and touch the Black Madonna. I didn’t go up. I saw her from afar. I denied myself the opportunity to be with her because I was tired. I was also ashamed for moving so slow. For not being as fit as the others in the group. I was upset because my body let me down but also that these strangers had made me feel like shit for being me. For being a fat Black body who wasn’t good enough. I allowed them to take away my joy and self-worth all because I was unfit and slowed them down. But I didn’t ask them to wait on me or look out for me. I wasn’t a child but they seemed to think it was okay to treat me as such. And I allowed them to.

Fast forward to last week, the end of January 2025 and I return to Montserrat. This time I get up early, to catch the special train to Montserrat from the centre of Barcelona. It’s an hour ride on a commuter train heading north out of Barcelona. The train is packed and I’ve overheating with my two coats on, thinking it would be cold in Barcelona in January. I was wrong. The temperatures were glorious. Winter sun has a way of easing the bones, warming the flesh and making everything fluid and relaxed.

The further we moved out of the city centre, the more the train emptied. Until we were moving within the shadow of mountains and trees. The train can let you off at two stops for Montserrat. The first stop is for the airlift up the mountain which takes 4 minutes. The second stop is to catch the slower train up the mountain. 15 minutes of a steep, slow winding climb. I took the second stop as I was in no rush.

Even on the return to Montserrat, I chose once again to make slow progress. Taking my time to reach the final destination. Yes my body is older this time. I’m probably even fatter but I knew I wasn’t going to allow anyone else to dictate my process or to take away my joy.

Once I reached the top of Montserrat, well not really the top, the main station/ base where the shops and cafes are, I popped into the information centre there in the hope of getting a funicular further up the mountain. It wasn’t working this day but I could walk up an easy path to the top if I wanted.

I enquired about purchasing a ticket to get into the Basilica and to visit the Black Madonna this time also. If I could wait till 1.15pm I could see her as well as listen to the choir sing at 1pm for a little extra cost. Of course I wanted to experience it all. So with ticket bought and time to kill, I took my body further up the mountain.

A steep mountain track hugging the rock face took me further and further into the more or less cloudless sky. And I was just breathing in the tranquility and gratitude to be able to make this journey and relive a piece of my past but on my own terms.

There were other people here but it didn’t bother me as I was in my own little bubble of joy, soaking up the sun, the smells of cypress trees and elders and then there were the bells.

Once back down, I grabbed a coffee and just sat outside and watched people go by. My excitement was building, as after years of waiting, I was finally going to see the Black Madonna of Montserrat up close.

The Black Madonna is sometimes referred to by other names, including ‘The Virgin of Montserrat’ and ‘La Moreneta’, sits behind a sheet of glass high above overlooking the alter. One hand holding a sphere is not behind the glass. Her hand sticks though the glass and is available to touch or kiss if you so wish.

Along a corridor and up some steps and then some more to finally come to the chamber where the Black Madonna sits. You proceed in a line past her. Each of us has an opportunity to stop in front of her. To touch her. To pray. I gave thanks to her. And immediately teared up to be with her. To be this close to her. To be able to touch her. I didn’t ask for anything as she is known for granted miracles. I was just happy and grateful to be in her presence.

I journeyed back down to take my seat within the Basilica to then heat the choir song. All the time I can see the Virgin high above the altar looking down on us.

The Choir @ Montserrat

The choir sang for about 15 minutes and gave the congregation a blessing. I’m not religious. I’m spiritual. But I could appreciate the feelings that arose to be within such a remarkable place and to hear such angelic voices rising within the space and vibrating back into my body. Again another emotional moment.

Once the choir retreated. I got myself back into the queue to visit the Black Madonna once again. I was all about getting my money’s worth! No not really, I wanted to say goodbye and just see her up close once again. And as I say, I’m not religious. And I’m not praying or idolising over false idols.

What I see in the Black Madonna is a Black woman. I see myself. I connect with her as she can relate to my suffering. To my body and soul. And I just want to give thanks to her for being there for me at all times. She takes my woes and my joys. She just reflects back to me that we, as Black women, are enough just as we are. No one else needs to bestow any value on us. We see ourselves and we love ourselves. Just the way we are.

After touching her one more time. I walked back into the sun and climbed a steep path up the other side of the mountain, not ready to leave this peaceful sanctuary. A tremendous amount of peace had descended on me during my time within Montserrat and I wanted to carry it with me as I left. Moving became effortless. My heart was light and full of gratitude.

And I didn’t want this feeling to end.

How might we divest from the human?

I’ve been reading. When I read, I feed my wonder and imagination. When I read, I fill up with ideas and dreams and plans.

Reading expands my mind and expands my understanding of the world I navigate.

I cannot stress or emphasise enough how much my world has been rocked or even burnt down since my reading and continued reading of Fugitive Feminism by Akwugo Emejulu.

This isn’t like anything I’ve read before because it goes against everything I’ve been trying to do for the last 50 years; to prove the humanity of Black people, of myself so we can finally be accepted and loved.

But what if we’ll never be accepted? Never be accepted as human beings because who gets to claim humanity is bound up with whiteness, bound up with white supremacy culture?

What if being a human is a construct and is defined by those with the power and was never constructed to allow us, people of the global majority to be as such?

So if I claim non-human what are the possibilities for my being?

This is where I’m heading. This is the space I’m navigating now. I’m making changes from the inside out. In a cellular level this speaks truth and blessings to me. How I {BE} is changing and it includes a whole more ‘fuck offs’. Well that’s how it’s shown up my so far!

It’s Live – Rise Up Rooted

I totally forgot yesterday, My head was down as I concentrate on my essay I’m writing. But today I remember. And I’ve signed up. The Rise Up Rooted Symposium is live. Check out the schedule for the free virtual symposium about about nature, connection and rewinding.

My conversation is live tomorrow then I share about my relationship with the sea and the healing properties. But there are some ready to be watched now. It’s free to join. Just add your emails and start watching. You can upgrade to an all access pass which means you get to watch all the videos in your own time and pace. I’ll get a percentage of the fee. But no pressure. Watch for free and tell me what you think.

Mine is out tomorrow and can be watched for 48 hours afterwards for free.

🌳 STARTING ON MAY 15! THE RISE UP ROOTED SYMPOSIUM

Ready to Reconnect with nature/ with yourself?

Sheree Mack

Dear Everybody

As my great nana Rosa ( the wee ginger lass who hooked up with the Ghanaian sailor) used to ask, ‘How you fizzing?’

There was a time when people lived their lives in deep connection with the Natural world. We lived, worked, ate, and designed our days and even our homes around the cycles and seasons of the planet, in sync with the Earth we depend on. That connection kept us grounded, mindful, and, in many ways, healthier in mind and body.

Today, research shows that 93% of our lives are spend indoors – and that was before the pandemic!

You don’t even have to be a nature lover to know that can’t be good for us. In fact, we’re coming to understand that so many of the world’s most pervasive problems – from heart disease, depression, and poor sleep, to droughts, wildfires, and rising oceans – can be traced to our personal and societal disconnection from the Earth and from our own “true nature” as humans.

That is why I’m delighted to share with you today an upcoming event created specifically to address this damaging disconnection with simple, practical tools you can apply to your life right away – no matter how busy you are.

🌳 The Rise Up Rooted Global Wellness Symposium 🌳

Reconnect with the Earth, Reawaken Your True Nature, and Rewild Your Busy Life!

EVENT AIRS: May 15 – 19, 2023

Click here to join now for FREE! 

The Rise Up Rooted Global Wellness Symposium was created by my friend and colleague Alex Strauss and is taking place Monday to Friday, May 15 – 19. Click here to learn more & register (free)!

I’m proud to be a featured speaker at this event where I’ll be talking about healing with/in nature. I’ll be talking on WEDNESDAY, MAY 17th and it will be available for participants to watch for 48 hours. 

And don’t worry – this event isn’t going to monopolize your week. Alex is committed to serving busy people so none of the interviews run longer than 45 minutes. So you’re sure to get all of the wisdom and none of the fluff.

Here are some of the other topics you can look forward to during this info-packed week:

🍃 Digital Detox: How to Rewild Your Brain and Body with Tracy James

🍃 Food, Nature, & Human Health with Robin Richardson

🍃 The Natural Path to Beauty & Self-Care with Face Yoga with Danielle Collins

🍃 Heal Your Home, Heal Your Body with Charlie Lemmer

🍃 Exploring Ancient Wisdom in Nature for Challenging Times with Beth Norcross

🍃 Pachamama is Calling with Mariela Maya

🍃 Nature as Creative Muse with Cathy Nichols

🍃 How to Use the Metaphor and the Wisdom of the Five Seasons to Guide and Inspire Us with Karyn Prentice & Elaine Patterson

🍃 Black British Women: Reclaiming the Landscape with Sheree Mack ( WEDNESDAY, MAY 17th and will be available for participants to watch for 48 hours).

🍃 Guiding Changemakers from Burnout to Renewal withDevorah Brous

🍃 Regenerative Design for Life and Landscape with Keri Evjy

🍃 The Healing Power of Trees in Cities with Jackee Holder

🍃 Telling Your Own Nature Story from Your Soul with Devorah Spilman

🍃 Bringing Children Back Into Nature with Ellen Dee Davidson

🍃 Walking in Nature: The 20-Minute Miracle Cure with Alex Strauss

…and many more!

You really don’t want to miss this.

You can attend the Rise Up Rooted Global Wellness Symposium completely FREE. When you register, you’ll be notified each day when the various interviews are available.

Click here to register (free) for the Rise Up Rooted Wellness Symposium.

Best

Sheree

PS – The amount of practical wisdom you will get access to for FREE during this event has the potential to dramatically change the rest of 2023 for you (not to mention the rest of your life!) I recommend you make the time. Click here to register.

PPS – Got a friend who could use a dose of Nature’s medicine? Please forward this invitation. All are welcome!

PAD/019 – i am becoming my mother

Commentary: years ago I wrote a poem titled ‘ i am becoming my mother’. I think it’s in my first full collection Family Album, Flambard Press 2011.

A few weeks ago while attending one of my late night across the Atlantic poetry group workshops, I had an inkling to revisit this poem with the intention of bringing it up to date. To try and incorporate all the ‘Sherees’ that have developed, spored since the first poem, since my mum’s death and teachings have passed into decades gone by.

So I created this piece. Same title but definitely more expansive.

i am becoming my mother

Dehumanising the Black woman. Mammy, Jezebel, Sapphire, Bitch.

The black woman is seen as one dimensional; the mule of the world, carrying the heavy burden of mothering all others except her own.

Her own children are lost; lost to the auction block, the ocean, the noose.

A Black woman is a source of strength and love. Passing on power as well as pain.

Her body carries stories, carries histories, carries an archive.

as a black woman,

resting deep within the meadow,

held in softness,

grass tickling shins,

dress billowing about

like blossom,

is a political act.

PAD/011 – Carnival, 1976

Each August Bank Holiday weekend,

Notting Hill’s West Indian community 

celebrates Caribbean culture. Calypso.

Crates of records. Stacks of speakers. 

Reggae, ska, groove, and samba 

vibrations of Carnival.

Mid parade, sweaty bodies wining

bodies growing, red stripe flowing. 

Pure joy seen as suspicious. 

The boys in blue are sent in, in force.

Black batons meet black arms, legs and heads.

Slicing through bodies like cutlass through cane. 

Cutdown revellers hauled into hospital 

or prison cells. Carnival; a unique

expression of love of self, freedom 

and resistance. Therefore it’s spirit

has to be demonised and destroyed.

PAD / 010 -trying to love your two mothers is a dangerous game if you have to put your life on the line in the name of justice

Black Britain: A Photographic History edited by Stuart Hall and Paul Gilroy

PC Gumbs, London’s first black policeman
image 09/09/68

My mother says to rub vaseline into my neck
and the collar, to stop the rub; soften the wool.
They say make sure you wear the white bands on your arms,
otherwise they’ll only see ya teeth in the dark.
Only good enough to direct traffic, they roar with laughter.
Brillo pad hair. Toilet set lips.
I say nothing. I recognise the privilege
to wear serve Queen and country.

They say I’m a coconut, sell out, slave
to the white man and Babylon.
They do not spare their vitriol against me.
I survive in the liminal spaces, in the shades of grey.
No one admits the fight has to be from within.
The ranks have to unfiltered by difference.
My mother brought me up on wishes
from velvet green isle;

always with an eye and heart on the other mother.

My birth mother is proud even if this adopted mother
chooses to turn her back, allowing my brothers
in blue to kick the shit out of me too.

Spring Blossoms

I’m not sure when my love affair with cherry blossom came into being. I’m not sure where I was when my heart began to swell at the mere beginning buds of cherry blossom on the trees. Bradford, where I was born and stayed until I was 10? Or Newcastle, where I enjoyed my formative years before escaping to London for my degree?

I’m not really sure when or where my deep appreciation and joy at seeing these puff balls of pinks or white or cerise came to be part of my being. I just know that I experience a child-like delight when I come across a tree in full cherry blossom bloom. My heart skips a beat and I’m jumping with glee, inside and outside, when cherry blossom comes into view. And the blossom is never here long enough for my liking.

Using the delicate pinks of cherry blossom, collaging with the images of cherry blossom in my visual journal, is my way of keeping the blooms alive, in my eyes and in my heart. Not just the sight of cherry blossom in my journal keeps these fragile blooms alive, but the feelings of joy and delight that they bring to my heart is kept alive too.

I created a special spread of cherry blossom for the BALTIC commission last year, that ended up being blown up from an A3 spread in a journal to an A0 poster size on a gallery space wall. In the middle of that spread is a Black woman smiling, almost dancing between the blossom, exuberating lush joy. This is me sharing my jubilation and love of cherry blossom with others.

This is my love letter to cherry blossom as well as giving thanks for the beauty of nature and how we are connected. How we are one.