What strategies do you use to maintain your health and well-being?
The Goddess of Rest pt.2
authenticsheshe
The Goddess of Rest
Rest is important to me after a lifetime of hustling and running on empty to be the most productive person alive. All to be loved . All to be accepted. All to be successful on somebody else’s terms.
Not anymore. Nine years ago my eyes were forced open to the system. This grind culture. White Supremacy Culture. This only getting your worth from what you do rather than who you be.
No I no longer buy into that crap.
Rest is paramount for me these days as I’ve realised I cannot fulfil all things I want to do in my pursuit of joy and purpose if I do not take my right amount of rest. If I do not stop and smell the roses and {BE}.
This summer I’m taking an extended rest and the Goddess has come visiting as a result.
The Goddess will be showing up this summer because she can. Because she’s ready. Because she has further things to teach me.
To See Myself
Describe one simple thing you do that brings joy to your life.
There are some days when I get into a funk. When I allow things to get on top of me.
Responsibilities, commitments, inadequacies. Boredom, shame, guilt.
This is when I know I need to get into my body and get into a loving relationship with self. I need to silence the crap rolling around in my head about my self and this world we live in and start loving on myself.
Taking myself on a Photowalk outside as well as inside brings me joy.
The act of moving and recording it, making a record of it brings me right back into the present and helps me to realise what a blessing life really is.
A life not to be wasted away on useless, soul destroying negative self- talk and that crippling sense of failure.
Nah looking myself in the eyes and still being able to smile at myself for myself brings me joy.!
Black women
Returning to Lucille Clifton. I think there’ll be more of her poetry this month.
I say a prayer for Palestine
GloPoWriMo
April is Global Poetry Writing Month (GloPoWriMo). And I need it as things become apparent in the next couple of weeks as I share here.
I need to get writing but have been fighting a cold and bug for the last week so my energy levels are low.
But I’m moving through it grateful for each day I feel a bit better and manage to get out for a walk.
I am going to be writing poems this month but for me writing goes hand in hand with reading.
So this month of writing poems will see me sharing poems here. As a motivator as a means of getting out of a rut.
So today – Day 1, I share a favourite poem from Lucille Clifton.
Gratitude for my body
I’ve spent decades hating on my body.
Too big, too fat, too black for most spaces, places, people. So I thought or was lead to believe.
I’ve spent decades trying to get rid of my body.
Make it smaller, make it thinner, make it whiter. All the time knowing I was wasting my time, energy and money. But that didn’t stop me.
I was hard wired into chasing the perfect body, the ideal standard of beauty. Which just wasn’t me and my body.
Slowly, with care, self-love, mindset changes and practice, I’m learning to appreciate my body and all the spaces and places and people she takes me.
Through my body I get to experience this world and all its terrible beauty. And right now, as that’s all we can depend on/ should focus on/ breathe into, I’m loving on my body from the inside out.
I’m offering her grace and compassion as she continues to move me through this world. Allowing me to be here, {being} myself in all my fucked up glory.
And isn’t that fucking awesome!
Today my body walked me into the sea to remind me to feel again. To remind me I’m alive again. To remind me that we are only here for a short, brief time so shouldn’t we try to squeeze all the feels, sweet and not so sweet, out of it while we’re here?
My body supports me in this mission.
Every. Single. Moment.
Thank you x
Linger
I thought the snow would come and go especially with living by the coast. There’s something in the air, maybe it’s the salt from the sea, which makes snow here a fleeting thing.
But she’s stayed the last few days and has dug in. Fresh snow falling over night. Clinging to roof tops, layer upon layer, creating slippery paths and doorsteps.
But as I’ve said before there is something magical about snow and how it silences the air. Almost like a cocoon is created in the world you’re walking through/{being} within.
So like the child that still lingers inside of me, I’ve been taking joy in the snow lingering and transforming my world into a safe and cosy cocoon away from the harshness of the other world.
I’m loving on this space/place/me
I’m sharing this spread created this morning because I’m channeling the love. The love on self. In all my fucked up glory. There is beauty in the messy. Ugly and sweet. And that’s the way it goes ( Janet Jackson style!).
Living Wild Studios 