Four Months: Tuesday

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As I undergo my A Wild Soul Woman Certificate Training, I bring my learning and experiences to our time together with an exploration of the landscapes of Iceland.

In our morning workshop, we bring to the table a birthing journey – a journey to get closer to our true selves. Being with nature, writing and reading about nature, is the key to this process. As Mary Reynolds Thompson has said: ‘ In order to heal the self, we have to heal the earth and in order to heal the earth, we have to heal the self.’ We are in a circular relationship with ourselves and the world around us.

We are not on the hero’s journey but the heroine’s journey, so the path is not linear or goal orientated. Our path moves inward and spirals. This journey is all about the process, and the birthing of new selves again and again. We will move through the different landscapes of Iceland, on the page in our journals as well as on foot outdoors, to journey into the depths of our wild hearts.

Here in the desert, the barren land, we learn to let go, release our preconceived ideas of who we think we are as well as any identities that have been out on us by others, so we can just be. Surrendering.

But is everything really dead here? Within the lava fields, their is life and there is growth. Organisms have adapted and accepted what is,  learning how to thrive in such harsh conditions. We as women can learn from this and thrive also within space. In the silence and solitude, at the end of the end,  we can learn how to listen to our passion, to our fire within.

Sarah Spaeth

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Hello Sarah. Welcome to Livng Wild Studios. Thank you for agreeing to answer these questions. We are so looking forward to spending time with you in Iceland.

1. Tell us something about yourself (How did we meet?)

I have spent most of my life being washed in the drizzle of the temperate rainforest and rich habitats of the Salish Sea, located in the NW corner of the US. Getting lost in the woods, paddling the waters, climbing the mountains and dancing to the diverse beats of the community -the slurp of oysters, the tang of strawberries and rhubarb from the garden, my mother’s forays in Indian quisine, Grandma Glickman’s kosher pickles, the Kurose family sukiyaki – all built my bones, tantilized my tastebuds for the wild, and fed my character and curiousity like the flesh of spawned out salmon feeds the bears and otters and mink and eagles and cedar trees and giant firs of our place in this world. Nurturing this place, the creatures that live here, including my three sons, my husband, extended family and friends has been my life, through a long and sporadic career of feeding people, including starting a bakery and cooking aboard natural history charter boats, and over twenty years of conservation work to preserve Fish, Farms and Forest habitat of the Olympic peninsula. I nurture myself through adventures in the wild and of the heart, and through travel to different landscapes and cultures.

It was on one such adventure that I met Sheree in the hills outside of Rome, where we helped a group of artists harvest olives from their olive grove for a few days. That was the beginning of my deep affection and great admiration for Sheree that has grown with her visits to the NW. I feel SO fortunate to have her in my life!

2. What gets you up out of bed in the morning?

The view out my bedroom window is a reminder of how fortunate and privileged I am to live in a beautiful home built by my family in a welcoming, creative and progressive community. I look upon cedar trees and willows, birds dashing from the bushes to the feeders and the sounds of croaking frogs and ravens overhead. My garden feeds us, as do the famers of our region, and my work as the Director of Conservation at Jefferson Land Trust is very gratifying, as I get to help the community to preserve open space, working farms and forests and wildlife habitat, forever!

3. What do you know to be true in your heart?

As far as I know, we are given one life on this amazing planet, and we need to live it to its fullest! Find and follow your passion, nuture your creativity, appreciate the people in your life and what you are given, and dance!!

4. What was the best advice your received? The above!

5. What are your thoughts about a woman’s place/ position in society at the moment?

Women have a lot of opportunities these days that my mother’s generation and those before did not. In my own world, this has manifest in a career that garners respect and opportunities. In the greater picture, it seems that a fuse has been lit to take the women’s movement to the next level, hopefully addressing the deep inequalities, gender stereotypes, actions and attitudes that continue to divide us and foster disrespect and oppression of women. I believe that our future will be brighter with more women in power. It will be a bumpy road, but I hope that we can demonstrate how to do this with respect, love and compassion for all genders, races and cultures.

6. How do you hold a relationship with the land?

I believe in the concept of reciprocity, as Robin Wall Kimmerer in her book Braiding Sweetgrass writes. We are nurtured by the land in so many ways – from the food and other natural resources it provides us, to the solace and soul food of time spent in nature. In turn, we must nurture the land and creatures of the world as well, otherwise we will lose the riches offered us.

7. What are you looking forward to most about your time in Iceland? Why did you agree to come along for the ride?

I am really excited about the adventure in Iceland!! Of course, I’m eager to explore the landscape and culture of a new place – it’s glaciers, people and foods. I’m also very intrigued to explore the inner landscape of creative thought and spirit with a group of inspired women, led by our amazing Sheree!

8. What are you planning to offer to the Iceland Retreat. What plans have to put in place so far? 

I look forward to nurturing my new friends – with good food inspired by what Iceland has to offer; with foot rubs and laughter and dance! My latest passion is wildlife tracking, and it will be so great to explore Iceland’s wildlife mysteries with the group.

9. Anything you’d like to add? Gratitude, night-Time routine? Rituals?

I am very grateful for the opportunity to join you all in this experience! I look forward to stretching myself – with yoga, new creative tools, daily practices and adventures.

Four Months – Monday

Miss Ella loves crispy chicken. She leaves it on her plate till last to eat. My mum used to do the same with beef. I don’t understand it me. I take meat or leave it. But, I’m all for the pleasure, satisfaction. Straight away. No delayed gratification.

This explains why, on this retreat, after your self-made breakfast, we start in with the paints preparing backgrounds in our special visual journals. I like to use Pink Pig Pads, because the paper is extra thick, is robust and takes many a coat of paint, ink and glue. So I’ve got an A4 or even a square version of this journal. You bring along your own special journal. One that you’ve been stashing away for a special time or reason. Well this is that special time. Just make sure the pages can take all your creations.

We begin with paints, thick juicy colourful paints, and throughout this session we add images and text, intuitively. Working around the theme ‘Light’, we fill up our pages, working with specially prepared prompts and words for the occasion.

After lunch, we’re out and about. And remember the habit of saving the best till last! Not on this trip. We drive south, towards Vik and the black sand beaches. We stand within the roar of the Atlantic Ocean and feel the chill of the water upon our toes. We’re brave on this retreat, so we strip off, down to our cossies and our full bodies are on. Can you feel the power? Can you feel the thrill? We walk around the rocks to the sea stacks and the caves, soaking up the energy of this magical place.

On the way back we stop off at a number of waterfalls along the route. We walk the cliffs to the top, to the source. We walk behind the falls and feel the fresh spray of water. We are happy to be alive.

There will be free time and down time before dinner, prepared with locally sourced foods by Sarah Spaeth. Come and find out more about Sarah here. After we have time to share our a-ha moments of the day. What are our takeaways?

Still light in the day? Yes of course. This is the time of the midnight sun. Time to walk through the village, down to the shore and watch the sunset.

Four Months – Sunday

Four months from now, June 17, you’ll be flying into Keflavík International Airport. You’ll be filled with excited and apprehension, as even if this is your first time or fourth journey to Iceland, you can’t help the way travel and adventure makes you feel. You are filled with wonder and awe and questions. But you know in your core that this creative retreat is what your soul has been screaming out for, for so many years.

Once you come through passport control, you will get the opportunity to peruse duty free. If you like an alcoholic beverage, chocolate or even fancy a traditional Icelandic woolly, this is the place to pick them up, before you leave the airport. This will be the cheapest place to buy the these goods. So make the most of it now.

Collect your luggage. And sail through customs out into the arrivals terminal where I am waiting. Waiting with a sign calling your name. Waiting with a smile of recognition. Welcoming you to the country that has nestled deep into my heart. Welcoming you to a week of possibilities and opportunities and creativity. Relax now, you are in safe hands. Promise x.

Botanic Gardens, Belfast

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Day 3 – Pain as Logic and Metaphor #eatmystardust

Botanic Gardens, Belfast

The pain that lives in my body
intensifies confined under
the dome of the Palm House.

Livid burgundy blooms burst
upon ochre and gold stripes
knocking along flat sharp leaves.

How deep it roots depends
upon the heat striking the panes
of glass reaching for the sky.

Juggling Balls

A new month equals new focus. Reflecting on the month gone and planning for the month ahead. Already, I feel as if I’m juggling so many ball but I know I’ve been carrying them around for a while. And I do pick them up gladly, it’s just some days I feel a bit overwhelmed.
It’s sometimes difficult to keep a handle on everything, to engage and move things forward. It always cones down to time and never having enough of it to get everything I want done, done. And then when there might be a window of time, I don’t have the energy to complete any task. Times like these are about keeping the faith and believing in the process.

Projects on the go NOW: ( Part 1)

1. Arts Council Funded creative project with writers around the First World War.
2. Heritage Lottery Funded project with Muslim girls around the First World War.
3. Developing Living Wild Studios as a creative business. Need to update/ rejig the website first.
4. Facilitating a creative retreat in Iceland this June. Planning schedule and securing two more people.
5. Stocking Folksy Store to sell my paintings, prints and collages.
6. Complete the writing and developing of my first e-course around visual journalling.
7. Explore my Iceland landscape abstract photography and paintings.
8. Develop my self-portraiture project through further research and practice.
9. Return to my Flaneuse research to feed into an offering in Paris. Research trip needs to be planned.
10. Start the planning for a women’s gathering in The Highlands through a research/self-appointed residency in March.
11. Start responding to the writing prompts from Eat My Stardust.
12. Listen to the second recording from Liberated Lines and write.
13. Complete final draft of poetry chapbook and send to Culture Matters ASAP.
14. Start the research and writing for my next full collection around our relationship with the land.
15. Continue with my self-directed study around seeking the Goddess.
16. Complete my Creative Journey Facilitator Training with Lisa Sonora.
17. Return to my developing creative non-fiction memoir around death.
18. Complete research around further grants and funding for women’s well-being projects.
19. Continue research for social enterprise – air on skin (working title) to encourage more ethnic minorities to develop a relationship with Nature.
20. Start self-appointed residency – North Sea Writer-in-Residence.
21. Return to second recording of Wild Soul Woman Facilitator training and respond with notes.
22. Get more sleep. Drink more water. Get more exercise. Eat more greens.

New Month

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I’m glad January is out of the way. We enter the new year with such high hopes and expectations that we, well me then, weigh the month down with it all.
It’s a dark time of the year in more ways than one. And I’m not sure when it became the norm but me and January fell out. I’ve been trying to heal the rift through time away, meeting friends, setting goals. But I have to be honest, I lost it there mid month. Maybe it was coming down after my Iceland trip. Or maybe it was post-Christmas fatigue. But I am glad to see the back of January.
February has already got a different feel to it. But correct me if I’m wrong but it is lighter, in more ways than one.
So as I stand at the threshold of this month, I set my intentions, take on new challenges and commitments for my creativity and soul.
I’ve returned to the body and my self-portraiture practice. Projects are started and will continue leading me where, I haven’t got a clue. Feeling my way through the process and practice and enjoying the journey.