Hello, did you miss me?

April 1, 2026 | Sheree

Hello again. It’s April first. And I’m back. And after taking March off from posting here, I’m come to realise that I need this space, this digital, open notebook. This open notebook acts as a catch all space as well as a release of the pressure valve. Knowing I can come here and share anything, let off steam, muse, not even make sense or have the answers is something I’ve been taking for granted. Time away has given me a rest but also a renewed perspective and appreciation for this space, this blog, this notebook, this website. I can hang out here and be completely myself. Spaces and places like this are few and far between.

What makes this space cool also is you. You come here and read all about it. You’re part of the process. And I appreciate your eyes and hearts. Thank you for sticking with me. Thank you for being here. I’ll be honest with you though, from the get go, I didn’t get very far with the archives of this space. I’ve hardly touched the practice as I’ve been pulled elsewhere. But I’ll let you know what I’ve been up to by ad by. For now, I’m just marking my spot, putting down a marker that I have returned and with great joy.

I’ve got so many images to share with you as well as notes about my adventures and reading and thinking and dreaming. But all in good time. I don’t want to overload the senses straight away. Let’s just ease ourselves back into position. Take a look around and see if anything needs changing. I’ll be back daily during this month.

I’ve always loved April for creativity. Both my kids are April babies. The womb, my gut is the seat of your creativity, so let’s see what comes forth this April as I dive back into poetry reading and writing. I’m feeling the urge to write and I’ve got time on the horizon. I’m excited to see what occurs.

I hope you are sticking around to find out too.

Sakura – Day 16

April 16, 2025 | Sheree

At the tail end of winter,

loaded with blousy, pink,

double flowers with frilly edges,

are Japanese blooming cherry

trees. At mere sight,

I become mooncalf,

mooning over their delicate

blooms. Reborn.

For a few weeks at least,

hope trembles through

the boughs.

The present moment

like each pink, soft cluster,

is cherished.

Today I am grateful for …

July 30, 2023 | Sheree

the lie in, for the peace and quiet, for the sun, for the light, for the time and space to rest and retreat – taken from this morning’s gratitude journal.

Appreciation

May 23, 2023 | Sheree

While waiting for the shower to run from cold to hot, I think of three things I’m grateful for today:

I’m grateful for CoCo ( mini convertible borrowing from a dear friend) because it got me places I didn’t to get to today. All in one piece.

I’m grateful for the warm oat milk poured over Weetabix, with chilled blueberries and chocolate sauce. Comfort food.

I’m grateful for the chance to see my daughter today as I dropped off a book with her after school before she went on to her dad’s.

Gratitude Journaling – Part 001

March 24, 2023 | Sheree

From time to time, I’ve tried to keep a gratitude journal. I’ve read the research and heard the stories about expressing gratitude for your life and what is part of it, here and now. This is a great practice in order to be more present in your life as well as be happier.

I saw expressing gratitude and writing it down as just another thing to add to my to-do list mostly. I resented the time spent on it as as well as beating myself up for the times I missed a day or two. I felt like this was just another indication of me failing.

I think as part of my intentional healing journey of 2023 ( have I talked here about it?) I brought gratitude back into my day, or I’m trying to. Offering myself grace and compassion when there are times I forget to complete it some days, I allowed myself to start small.

Today, I am grateful for …

This is how I start each entry and I allow myself to just mark one thing I’m grateful for. One thing. One sentence. Most days it’s doable. Most days I remember. Some days there’s more than one think, more than one thing to be grateful for. But there are still some days I forget and the days run away from me. But I do not sweat it. I pick it back up when I remember.

I keep this little notebook with the image of Frida Kahlo on my bedside table. I love this little notebook. I love Frida Kahlo but I also love how I feel when I write in this book. I feel better. I feel present. I feel grateful for what I have, how I feel, what I experience. Fostering positive energy for the here and now rather than energy wasted on what I don’t have or want instead.

The research is right. Practicing gratitude does foster appreciation and happiness for the things and people in your life. Now. Simples.

Here are a few gratitude moments captured in this little book of gratitudes from the beginning of the year so far:

Today I am grateful for the reminder that I am loving, loved and loveable.

Today I am grateful for the time and space to create a vision board for the year ahead.

Today I am grateful for my body to be able to walk and get into the sea.

Today I am grateful for my lie in. For rest and sleep.

Today I am grateful for the opportunity to put things right .

Today I am grateful for the connections I am making, with myself and others.

Expect to see more posts about gratitude as I delve deeper into the practice and the effects it is having on my life. What contributions it is making to my healing journey?