With it being awards season and all, I felt called to watch Sinners again. This might have been my fifth or sixth time. I’m sorry, I’ve lost count. It still hasn’t lost its magic. The film just keeps on giving for me. To me.
This time, I’m struck by how many times freedom is mentioned. How to get free? How to be free? How to protect that freedom?
I think Sinners explores the price of freedom. The price of being free. There’s always a cost for attempting to live life on your own terms.
From the beginning, we might be introduced to sharecroppers, working for the white men, still on plantations. But this will be a self-sustaining community. More than bodies for working on the farms, the land they do not own. But they have each other. Each character is developed at the beginning of the film. The viewer is allowed to get to know them and see them in their element. They be vibrant and they be fixing to be free. Free from the restrictions of white supremacy culture, capitalism, patriarchy the whole shebang. And this isn’t without pain but also joy and laugher and love.
Sinners is what happens when a community, when people are living their own lives and are infiltrated by others, who want what they have. Outside threats come to ruin the day. Vampires come and covet what this community has. Sammie. Sammie has a gift, the gift of music that connects him with all ages. Griot.
Delta Slim’s says, “With this here ritual, we heal our people. And we be free.” This is the power of music and how a community can tell their stories through music. And outside forces, in this case vampires, who hear, see, realise this power, are threatened by it as well as want it. Want to control it take it away from this black community who are gain strength and sustainance through it all. And be free.
Sammie’s gift, the music, the very culture needs to be/ has to be protected from these outside threats at all costs. As culture, its very existence is threatened from being sucked dry by the devils coming tonight.
So as a people, as black people, we do whatever we can do to tell our own stories, protect and preserve our music, our culture as through this we heal. And we be free.
It’s been a few days (weeks?) since I’ve been here. And I do hate it when I don’t turn up here because I’m missing out on opportunities for connection, with self and you, at the same time as the longer it goes in between posts the harder it is to get back here.
But I’m back and it was something I wrote on my journal last month that spurred me on to turn up. And I wanted to share it with you as it inspired me to feel better.
And these aren’t my usual activities which I go to to feel better but looking over the list this morning, I can honestly say I’ve been leaning into them the last few weeks without knowing it’s been so. I love when we get the chance to take a step back and reflect and see our journey. I’m so grateful for that.
So what has been making me feel better:
1. Cleaning my space. Be that handbag, bedroom, side table or whole house. I’ve been reaping the rewards of moving my body in cleaning/tidying up and then having the satisfaction of sitting down in a decluttered clear space. It helps the mind to gain clarifying also.
2. Eating something healthy. I’ve been deep in essay writing mode and have been living on toast and crisps and wine! But when I take the time, a break from the grind, to make a salad, or stir-fry and sit and eat mindfully, my body is not only fuelled with the good stuff but I’m resting in a space of joy. I enjoy my food and have the double whammy of knowing I’ve just given myself health.
3. Playing some good music. I’m known to have the tunes blasting in the car, especially as I’m using a friend’s mini convertible. Roof down, tunes high and I’m singing along. But I forget I can do the same within my home. Okay maybe not as loud as when outside. But putting on the mini speaker linked to my Tidal music account, I can move throughout my house listening to the music I love. Music that inspires. Music that I can’t help moving my body to. Music that brings back good memories. And bad. But still manages to get a smile out of me.
4. Lighting a candle. This is a simple act. One I’ve been doing more and more recently as I have candles in every room of my house. I’ve been having them on repeat as I attempt to create a welcoming ambience for anyone viewing the flat. Yes the landlord is selling the flat we’re renting so we have to move. So more people are flowing through the space and having candles glowing is my way of keeping the air clean and scented. It reminds me to take deep breaths and trust that everything is going to turn out for the best. Vanilla, cherry, cinnamon and lavender are my favourites at the moment.
5. Drinking water. Oh my. Now this one is a game changer but I admit I forget it. Daily. Water. I love water inside and out but when I get buried under tasks and emotions, I forget to drink water. That feeling of cold liquid journeying down my throat through my chest to my gut is refreshing, revitalising and a blessing. It only take a moment but still obstacles get in my way. I’m carrying a gallon sized bottle around with me as a means of getting more and enough water. It’s a practice and I’m leaning into it.
6. Sleep a little ( or more). Maybe it’s my age. Menopause. Or the time of year, or my body and mind and soul is just racked with anxious vibes but sleep has been evading me of late. But I’m not going to make it an issue. I’ll take sleep when it comes. And if I can help it, I’ll nap when I feel tired and stay in bed that extra hour if my body calls for it. I rest in other ways too. Be that zoning out in front of the TV, reading or an evening walk. All are a rest from ruminations and allow me to switch off.
7. And finally BREATHE. Yes yes yes. We breathe all the time as it keeps us alive. But how deeply are we breathing? It wasn’t until I picked my meditation practice up again did I realised how long I’m been breathing in the shallows not having the utilising the full capacity of my lungs. Living in the shallows means I’ve been panicking, being on edge, anxious, living on scraps of air when I could have been taking and enjoying big juicy expansive breaths that calm and recalibrate my whole body. I’m breathing deeply. I’m stopping what I’m doing/ being at times to take a few deep breathes. They reoxygenate my body and give me pause for gratitude. Gratitude for being alive in this moment.
I hope you find some inspiration in these practices and try a few. They make me feel better and sometimes we all can do with a reminder of what does make us feel better so we can lean into them more often and more deeply.
Living Wild Studios 