Walking and writing for wellness. That is my choice of self-care.
International Women’s Day
alchemy
About last night
Jon Hopkins at The Sage Gateshead was phenomenal. His kind of music, electronica, is not usually my kind of music. But it was my husband, Alan who invited me along. As a kind of date. Jon and his support, Hayden Thorp, did not disappoint.
Polarity the show, with lights and haze, we a mingling of the gentle with the raw. There was tenderness and harshness. Closing my eyes, and the music getting into my body, I fell into a trance hard and profound. Letting go and just floating on the beats was an amazing experience and one I haven’t felt in a while. There were moments of sheer frenzy and then moments of stillness. Beautiful. I want to explore more of Hopkins’ music as well as Thorp’s because I’ve found having preconceived ideas about certain music genres can close me off from moments of clarity and enjoyment. I’m going to practice being more open to newness and stuff outside of my usual radar or comfort zone. Who knows what doors this will open inside me?
Rekindling the Spark
Today, I’m 60 posts into my #100daysofblogging here on my website. I think the first two months of the year have flown by. As we look towards Spring, I feel hopeful that I will fulfil this challenge, I feel hopeful that I’m learning so much from the journey.
During these 60 days, I’ll not lie, I’ve lost the spark, the creative spark from time to time. Those days when I can’t be bothered to come here. Those days when I’m tired or busy or just can’t face the blank screen. But making this commitment to myself has brought me back daily.
The spark is rekindled by remembering my purpose and passion. As the cheetah above signifies. Sometimes I just need to stop and check in with myself and check that I’m doing something for the right reasons. For something true to me.
I took upon this challenge for myself because I wanted a means to keep in touch with my creativity. I believe that action breeds action. Touching the bubble keeps the bubble afloat and important and in focus. Blogging helps me keep writing here and elsewhere.
The spark is rekindled by turning up. Do something. Do anything. Move forward. One word at a time. One foot in front is another. But don’t give up. The spark is rekindled by the feelings I experience when I know I showed up for me once again. It makes me smile. And Lord, do I like smiling.
Black Women’s Appreciation Day
Girltrek has announced March 1st as Black Women’s Appreciation Day. It’s about giving thanks to black women we know and don’t know. It’s about publicly flooding the world with thanks and love for black women who have not and continue to not receive their/ our rightful thanks, appreciation, gratitude, props and recognition for all that we do in this world; families, work, society and the Earth.
I totally embrace this day and give thanks to all the black women who came before me, trailing a path. I give thanks to all the black women walking beside me now. And I give thanks for the paths we trail for the black women to come behind us, our daughters. My Miss Ella.
I also give thanks and appreciation for myself. How I daily rock #blackgirlmagic against the odds. #ThankBlackWomen. Pass it on.
#WeHikeToHeal
Today I wake to an email from Kenya and Michelle @Outdoor Journal Tour (ODJT) and the phenomenal work they’re doing in getting black women outdoors. They inspire me to do more especially when they share the reasons why black women need to experience the healing qualities of nature.
What makes me sad and angry is that they, we, don’t get enough support in this endeavour. Some people choose to troll them, us, derail us instead of recognise what we are doing and our struggle. Some people choose to not see inequalities and injustices in our society because it simply doesn’t effect them.
From a recent post on Instagram, ODJT shared their experience of being trolled but also the outpouring of love and support they are receiving for their work. Being able to see this support and understanding and love is fuel to continue what we are doing. Some people will never understand, listen or accept the way society does divide us along so many lines including race, gender, sexuality, religion etc. But we have to still have hope that change is here and there is more to come. We cannot give up hope.
At the desk
Today, I’m up at 6am. We return to school after half-term break, and after the school run, I have an outdoor meeting. So my time is spoken for during the day. So I get up early, to come to my desk, and write. I ‘m working on putting my priorities first for a change. And don’t get me wrong, no one puts pressure on me to put their needs and wants first. No, no one has to do that because I do it myself. It is I who thinks I should be and do everything to everyone and bend in so many different directions and ways to make this happen. And when I don’t I’m racked with guilt and think I’m a bad mother, wife, friend, human being even.
For now, I’m changing this record which has been on repeat for far too long. I’m changing it up and sticking on the record which is called, Sheree’s priorities. It’s a sound that takes some getting used to. It’s a sound I might want to turn off straight away as it’s too needy, to hesitate, too demanding, too vulnerable. But I persevere through practice. Through turning up at my desk each day, sitting my arse down and picking up that pen and facing the uncertainties, I know I’m strengthening a much neglected muscle. And it feels good to find and use those muscles I didn’t even know I had.
And this morning, the music of that priorities record, that new release, is so growing on me that I find myself tapping my feet, swaying and singing along to the sweet sweet tune of creativity.
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The Centre For Life
Yesterday we took a trip to the Centre for Life in Newcastle, a Life Science Centre which was showing a whole heal of exhibitions and films about space and time travel and the night skies. We rocked up there not knowing what to expect but we weren’t disappointed. I can see how the entry fee would put people off, as it’s kind of steep, but really if you’re being savvy which we weren’t really, you could stay in there all day, take a packed lunch and get your money’s worth. As it was we were in there for nearly 5 hours and we hardly covered the place.
It’s a place where your inner kid can roam. I suggest you take some kids along with you because then you have no choice but to get down to their level and look around the experiment stations, the brain exhibitions, the play stations and the displays with wonder and curiosity.
The best part for me was sitting in the Planetarium with my head right back so I could watch the night sky to its fullest on the dome screen. The presentation on the stars and constellations and our universe was so amazing. And I just found myself, like a kid again, exclaiming ‘wow’ at every new image and cool fact. This is the second time this year that I’ve had the opportunity to learn about the night skies and I’m sure it’s not going to be my last as these happenings are working to open up a door inside me which always said I was too stupid to know anything about our universe or life beyond us. But maybe it was a case of just not giving this field of knowledge and research enough attention. It’s science right? And black girls don’t do science! Wrong!
Well I’m learning now and I’m definitely not too stupid to take it all in and run with it.
A little old house
There was an old woman who lived in a little old house. The little old house had a little old garden where the little old robins enjoyed to rest. This little old woman had a very harsh winter when her little old garden was covered in snow. So much snow that the robins didn’t come to visit until the snow had almost gone. The little old woman was so sad in her little old house with her little old garden all covered in snow with no robins to sit and watch. So she had an idea.
The next time the little old woman spied a robin in her little old garden, she crept out so quiet as can be. Tip-toe, tip- toe through the snow until she was right up on this little old robin sitting on the little old bird table in her little old garden. And as quick as you like, the little old woman hit the little old robin with a little old frying pan, swept it up and into the house. Where after the little old woman stuffed the little old robin into a plump little thing. She then stuck him on her little old bird table in her little old garden so she could look upon that little old robin all year long.
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A day of meetings
Today was a good day for forward planning.
It’s good when you can have meetings with other people, particularly women, and find that you are on the same page and one idea leads to the next and the next and then before you know it you have a full year planned out with activities and events.
What was good about today is that the meetings were not for personal gain but were plans to share the great outdoors with others, the less fortunate, who might not otherwise have these opportunities.
It’s a good day when you can share what you love with others.
Living Wild Studios 