Light is the Source of Life

The Earthcraft Oracle

I needed to see /feel/hear this card today. I’m stepping into the arena and I need a reminder of who I am, at the core.

This card is a reminder that the sun is light and light is the source of life. My sun, my light radiates from my heart.

My heart is my source and sometimes I forget this or when remembered feel this is a disadvantage rather than a power.

My light is my strength and my source and when I’m living my life from my source from my heart then I’m following my passions, speaking my truth and being my authentic self.

Of course I want to be this all ways and all days. But we do not live in an ideal world and there has to be a practice to maintain this status.

If I compare myself to others, or allow others to diminish me and steal my light, then there is a cloud over my heart and things are not right.

Today this card reminds me of who I am as I step into the arena and take up space on my own terms. I receive this message today with thanks and brandish it like a shield, like a force field around my light today.

I’ll let you know in a later post what is happening today to need this reminder.

Fire Woman

The fire which burns outside is still greater, for most of us, than the one that burns within.

Burning Woman, Lucy H. Pearce

There are times when I have so much I want to say but don’t know how. Ideas come and go and those moments of connection, when something clicks and I light up. And then flounder in how to communicate it. How to express what lies within.

There are plenty of times I have something to say but doubts and fears get in the way of expressing them. I long to be more courageous and bold in my expression without fear of percussions or judgements.

I know what I think and feel goes against the grain and to express these things in public would invite the gaze, backlash and cancel culture.

For example, we’ve just had a four day bank holiday, where there were parades and street parties and celebrations for Queen Elizabeth being on the throne for 70 years. But really what is there to celebrate? For me it angers as for these 70 years, people have paid for the royal family upkeep. But more infuriating is that the Queen is a figurehead of colonialism; the subjugation and exploration of Black and brown bodies around the world for centuries. And as a Black person I’m expected to shut up, celebrate this and be grateful.

But to say these things to anyone, I’d be the one with the issue, unpatriotic with a chip on my shoulder as someone recently threw at me when I described a racist incident I’d experienced which was tried to explained away as something else.

Just how it bugs me, when the term ‘women’ is used there is a silent, hidden (white) before it. That the default setting for woman is white and anything else such as Black woman is the ‘other’. To point this out would invite the comment that I always have to play the race card, or not everything is about race? Not that when someone uses (white) woman or (white) women that they do not see me included.

A few years ago, I started reading Burning Woman by Lucy H. Pearce. I felt the rallying cry for women to take back their power. To not hide from or be scared of the fire burning within. “She who dares. She who does what they say cannot be done, must not be done. She who tries and fails. She who does it her way.”

But coming back to it today, the words jar. I identify with the burning passion and rage inside of me that I need to express and enact upon, but I don’t feel my whole being/ experience/ body is contained within this book or within the term ‘woman’. I know that if I dare and do what I want to do, succeed or fail, the repercussion as so much more dangerous, dire for me as a Black woman. Not even acknowledging this within this book, or other books I’m reading excludes my experience as well as makes me feel as if I have the problem, and not that white supremacy culture is the issue.

Reading Five Nights in Paris by John Baxter to reconnect with the place, I’m having to turn part of myself off because there are certain things he says that I could find offensive. Throw away comments about African-America jazz musicians, artist or writers who made their home in Paris are not given their proper respect/ admiration/ regard as fellow human beings. Some points I feel their talent or success is not theirs alone but down to the white people they were befriended by or associated with.

I think what these reading experiences are illustrating for me, except for stoking my internal fires, is how much my lens/ gaze/ perception has been readjusted, changed and re-educated. How I’m no longer duped by white supremacy culture and how I now see behind the veil, the workings and manipulations. I no longer accept them or toil under them in silence.

Yes I feel that fire in my belly, and I’m using it to fuel what I’m doing outside of me. I may still have some fear of being burnt by it, my passion, my voice, my expressions but my greatest fear is remaining silent about the fires burning outside of me which are denied, overlooked or dismissed. And I’m ready to challenge whoever is lighting them and keeping them burning.

Writing my mixmoir on my terms is my way of allowing free rein for all the things I need to express and share in order to not be consumed from within by my fire and rage. The writing process is taking the flames and creating something beautiful and scorching.

The Art of Slow Writing

Collaborative anti-racism broadsides collaborative project with Theresa Easton

I started my Patreon Page in April 2018 with the focus on Slow Writing.

I stated:

The Art of Slow Writing

“When our lives change, when the world changes, we must reinvent ourselves as writers.” – Louise DeSalvo.

Taking inspiration from Louise DeSalvo’s book, The Art of Slow Writing, I’m choosing to create fine writing; writing of quality and writing of worth. I believe in order for this to happen, I need to find my way back to slow writing.

Slow writing is a meditative practice, creating time and space for understanding my relationship to my writing, the writing process and working towards my best work.

I envisioned it as the space where I wrote the memoir ( memoir then, Mixmoir now).

I said through a facelift of my Patreon Page that:

I’ve been writing a creative non-fiction memoir which includes personal essays, poetry, quotes, paintings, photography etc and this continues as this piece of creation centres the black woman’s body with/in nature. What I envision now is this piece taking on a more critical and political perspective with climate / environmental justice taking up space as this is my reality, our reality, even if there are systems in place which would lead us to believe otherwise.

Using my art is my resistance, is my activism and I just see it as time to start owning it. Blatantly so.

All that I’ve been wanting to achieve and working towards has morphed into one – this idea of black / brown bodies with/in nature. This is my full-time obsession and I’ve been making big changes in my personal life to reflect and accommodate this. This includes Patreon.

It was within this space that I created the term Mixmoir to describe what I’m trying to create. There, here, everywhere.

When you take on a project, a writing project that is arduous and long and messy, there’s a tendency to get lost along the way. Get tangled up in the details, get into your own head and manipulate your own weaknesses and doubts to the point of stop writing and just spending your time and energy just wishing.

I’ve got to the point of feeling sick and tired about feeling/acting/behaving this way. This inactivity within a writing project I feel so deeply about. Which is so vital to my being.

So this is me attempting to change the story and get the damn book complete on my own terms by any means necessary by glueing my arse down to the seat and just writing.

Welcome to my practice.

Circulating My Preoccupations

Visual Journal 21/05

I’ve mentioned before how I’ve been granted a scholarship to participate in Susannah Conway’s Journal Love Club for a whole year.

It’s a gift that just keeps on giving. I get a prompt everyday, a growing community on Mighty Networks, people sharing practice and a live zoom call once a month.

Usually, I start my day with my visual journal practice as above and then by the time I’ve done that the prompt from Journal Love Club has come through so I can continue and respond to that.

Journal Love Club Prompt 21/05

In the past, I’d be on my case for using so many different journals. I would also get confused by what went where and then lose stuff, not knowing where to find the gems. Now, I’m much more of a mind that if I’m showing up to the page, at all or once or twice or more, it’s all a win.

The common denominator between all these different journals is me. And this practice helps me along on this journey of getting back to me. The core me. The authentic me.

After today’s prompt which asked me to look over my recent journal entries to pull out themes; what’s been grabbing my attention, this entry came out:

Nothing is a surprise when I look back and see what issues and ideas keep circulating the journal pages.


Identity, fear, never being good enough.

But then I started to switch things up in response to this prompt.
I’ll never to good enough in a system which is stacked against me.
In a system wired for us to aim for perfection even when we know it doesn’t exist.
But more so, if it did exist it wouldn’t be available to me anyway.

So knowing this I surrender. I let go. Not give up, but surrender means not allowing time and energy to strive for this, to even fight it.
But to use this energy and channel it into the things that are important to me. Not even taking into account the system, the white gaze but making my audience that little Black girl inside and the one in my house now.

And maybe through this I can heal as well as be a better mother to myself and my daughter.

That feels good, that feels better.”

Quotes are useful too

Visual journal 12/05

Sometimes I can’t find the words. Sometimes a smear of paint might be enough or an image to spark the imagination or to stand in for that void.

Other times a good quote is enough.

“Don’t let what they want eclipse what you need. They are very dreamy. But they’re not the sun. You are. You are the sun.” Christina Yang

Quality reminders through tough times, quotes can be just that.

Good Morning Sheree

Visual journaling 09/05

Good Morning Sheree.

I sometimes write this at the top of my page on a morning in my Good Morning Vietnam voice. And then proceed to have a conversation with myself. Checking in with myself to see how I’m feeling this morning.

It’s almost like a letter to self. My voice strong and loud in my head coaxing out the different thoughts and feelings and cheering myself on.

Almost like a long prep talk, I prime myself for the day ahead at the same time savouring then moment I’m in while completing my morning pages. The softness of my bed. The sound of the tumbling washing machine. The birds singing and the silence, when it’s there, humming.

I love this time of the day, just woken up and coffee brewed. Eyes and thoughts still hazy but an excitement rumbling on my belly. I get to do this each morning. This sacred ritual which I don’t take for granted but accept as a privilege.

I do share this practice, here, in workshops, in my writings and interactions with other people because it is a powerful source for mental health, dream making and becoming a better version of self.

I’d be crazy, selfish and inhumane if I kept this tool, this practice to myself.

We could all tap into this power and it starts with saying Good Morning to yourself. Your true self and continuing to turn up for the self who you see starting to appear.

Turning Up For The Process

Visual Journal 08/05

I feel as if I’ve hit a sweet spot at the moment in terms of my visual journaling/ journaling/ art journaling. sharing my practice is helping.

I’m filling my creative pot with images, text, words, voices and some are coming out on the page. But some I’m reluctant to bring out.

Again I’m thinking of my Mixmoir ( I’ll talk more about this soon) and how I’m censoring and silencing myself out of fear.

Fear of getting it wrong. Fear of failure. Fear of being branded a fake (again!).

But turning up each day for my visual journaling practice is supporting me to move forward to open the floodgates and to write the damn thing.

I trust the process and that’s all I need to do. The rest will follow.

A Jolt of Joy

Visual journal 07/05

I’ve given myself the task of posting here every day. Not only does this make me accountable, but it also forces me to show up, to be seen. Not so much by others, although that is part of it, to some degree. But most of all to be seen by myself. To value my contributions to my self-healing journey. To hear my own voice. Loud and proud.


This page created today, started a few days ago with the adding of colour to the altered book I’m using as my journal. And I don’t use the page sequential either. Throughout my day I add paint to pages for future backgrounds so when I turn up the next morning I have an array of pages to choose from to work with. My mind, my life, my feelings do not play out in a straight line so why should my journal do so.

This thinking takes the practice out of the need to be perfect and ‘right’. It allows it to be more authentic and vital.
Also adding paint throughout the day is me taking moments to touch base with myself. It means I’m giving myself a moment of rest and stillness inside as I smear paint across the page. It also gives me a jolt of joy as I do love me some colour! 🖍🌈🎨🟦🟨🟥🟣🟩🟧🟤

Let’s Go Outside

Visual journaling 04/05

At the moment, I’m using an altered (romance) book as my visual journal. I go with my moods when it comes to deciding what to use next for my visual journal. I listen to my gut and what she’s calling for in terms of size, shape, texture of page, of journal she needs in order to show up daily for the next month or so.

So with an altered book as my journal I was calling for space to explore colours but also layering, composition and found text.

There will be pages that are heavy with colour and my handwriting while others I’ll crave colour with space and some text cut ups applied.

I’m using Toni Morrison’s The Bluest Eye at the moment to create found poetry for double page spreads. The Bluest Eye was the first book I read in which I found someone who looked like me and who felt the same self-hate I was experiencing around growing up in a predominately white society being within a Black body. It was revolutionary for me and my personal development to find this book when I did.

I suppose using a copy of the book now to cut up and repurpose is saying something about how I’m feeling at the moment and how I want to see myself on the page. How I want to take back the space, take up space and be validated. But on my own terms.

I love how powerful visual journaling is to my psyche and how I move my body through this world but does so through such a simple process. It never ceases to amaze me what comes to light and fruition through this practice.