I sent out a studio note in the past week about my current situation of going through unexpected spine surgery and now taking the time to recover. I thought I’d share it here also so we all on the same page.

I sent out a studio note in the past week about my current situation of going through unexpected spine surgery and now taking the time to recover. I thought I’d share it here also so we all on the same page.

My task today is to write a love letter to the body of water that has sustained me, healed me, and nurtured me.
This has to be the North Sea as it has been on my doorstep for decades, even if, I’ve just come to appreciate it more in last 10 years.
A couple of years ago, I came up with the title, ‘The Healing Properties of the Seas‘ for a project involving water. It was basically 10 second videos of bodies of water. On a website for everyone to enjoy. Accompanying this would be a symposium, interviews with me talking to other people about their connection to water etc. There would be an open submission for people around the world to share their 10 second clips of bodies of water.
I have hundreds of 10 second clicks of the North Sea and other waters and I feel I don’t appreciate water enough. The planet’s water enough. I’m fixing to change this and hopefully get, ‘The Healing Properties of Seas‘, off the ground. Are you with me?

I am more and more present: in my mind, body, heart, soul, and conversations daily.
I am guided to use my energy and gifts in the highest meaningful way.
I am blessed with genuine support and insight in my community, conversations, and interactions.
My vibration is meaningful.
I arrive home to myself, daily.
— Lalah Delia





The month draws to an end. And so does my challenge of walking out every day, taking photographs and reflecting on the practice. I didn’t manage it every day as mid-way through sickness hit our household. But I do think I completed more walks than if I wasn’t trying to complete the challenge.

Today was a glorious window of light, that I’d be a fool to miss out on. So it was a quick dip in the bay and it was bitterly cold. And then a brisk walk along the shore to warm up. It was a great way to start my day and help with productivity for the rest of it.

As promised to my Patreon sponsors, I delivered my first essay from the forthcoming mixed genre memoir. I’ve made a commitment to share one essay and reading list that I used to complete the essay at the end of each month for the rest of the year. Yes only four months but still that’s four essays done than not.

The theme was climate justice this month and I enjoyed writing it once I got into it. This essay’s been brewing since I first came across the work of Wretched of the Earth. So the time and space and audience to finally complete the beginnings of an essay around this. This is just a draft but at least I now have something to work with moving forward. Making this commitment made me accountable. For which I am thankful.

You can jump on Patreon for as little as $1 to read it if you want. And as always, I appreciate feedback, comments and arguments.
Here comes October, my birthday month. Yay!
I have arrived.
I am home.
— Thich Nhat Hahn


Slow and steady walk today after a weekend of hikes and navigation. This walk wasn’t about getting anywhere fast. It was about being present in the moment and paying attention.
“To find the universal elements enough; to find the air and the water exhilarating; to be refreshed by a morning walk or an evening saunter… to be thrilled by the stars at night; to be elated over a bird’s nest or a wildflower in spring – these are some of the rewards of the simple life.”
John Burroughs

“Neo, sooner or later you’re going to realize, just as I did, that there’s a difference between knowing the path and walking the path.” ― Morpheus

This was a great walk along a 6 mile stretch of Hadrian’s Wall to finally seeing in real life the iconic Sycamore Tree. Tree of the Year, 2016 and the most photographed spot in the whole of Northumberland National Park, I’ve had this site on my bucket list all summer. So to finally be able to spend time with this majestic tree growing from within a gap in the Roman wall was a moment indeed.

Whin Sill the bedrock beneath the wall, in this area, has been naturally worn away by large amounts of meltwater flowing beneath the ice sheets to create channels, or gaps. Other gaps can be found at Rapishaw Gap and Milking Gap.
This tree has become famous not for its geology but for appearing on the big screen and TV, starting along side Kevin Costner in Robin Hood Prince of Thieves, Brenda Blethyn in the TV series Vera and Robson Green in More Tales from Northumberland.