Meditative Walks

Thank goodness for the long light nights. They’ve been pulling me outdoors. Even after full days of activities, I’m finding solace in evening walks. Alone with my thoughts. Alone with my feelings.

I appreciate these spaces and places I roam. Allowing my senses to land upon some beauty. Some part of nature to hold my attention. To hold my hope.

Thank you.

Evening Walks – Mamathon Continues

As it stands I’ve completed 20 miles of the 52.4 miles for the month of May. Nearly half way there and not even half way through the month yet. So pleased with how I’m moving.

I’ve mentioned my mum and walking , but she’s not my only inspiration when it comes to putting one foot in front of another.

At this time of year when growing up in Bradford, May light nights and rising temperatures, after tea ( as I am a Yorkshire lass!), each evening we would go out for walks. Dad and Mum, sis and me.

Of course I didn’t want to do it. It felt like a punishment. A cruel exercise is working out our energy before bedtime. How I hated going to be in the light nights.

We set out from our maisonette flat, take the bridge over the dual carriage way, to walk up the hill past the textile factories and into the rabbit warren estates of ‘Little Jamaica’.

My only joys of these evening walks, we’re picking up scraps of fur from the toy making factories and lining my pockets with them so I could stroke their softness while I walked.

The only other joy was if we called in Dad and Mum’s friend Beverley who lived over on the other side of the road, who had a son called Ivor, that I quite liked. He had Thunderbirds toys I liked to play with too.

These evening walks were something I endured. Something to get through. Now as I’m older, appreciating the light nights for walks out, I’m inflicting the same ritual on my daughter when she’s staying with me. Ignoring her complaints and marching her out the door.

And on those evenings that I walk alone, covering more miles and sinking deeper into my body and the present moment, no longer needed are scraps of fur in my pocket to keep me walking.

The act of walking itself, being outside with all nature has to offer, with heart and soul open is enough to feel joy and gratitude and light.

May (SEA)Poetry

The North Sea, Whitley Bay, North Tyneside, 2023

I wrote a little something after my walk yesterday in the blustery wind/ sea spray of Whitley Bay.

cold seeps into my teeth

grin in the wind/ whistles

through my ears. lost. pain/

with the tide out/ boulders revealed

i prefer the bay full/ full to the brim

like my love for the seas/ me /and you/

Mamathon 2023

GIRLTREK PRESENTS MAMATHON 2023
A Walking Challenge Honoring Mothers and Mother Figures


“I pledge to go the distance for my mom or loved one in the month of May by walking 52.4 miles in her honour.”

This June, if my mum was still alive she’s be 81 years young. She was put on this earth to mother. If she could, she would have had a house full of kids. She lived her life through the kids she birthed, fostered and adopted and the grand babies she got the chance to hold before she was taken from us far too soon.

Even though she died at the ripe young age of 57, in her life time she’d already gone twice the distance, twice as hard and given twice as much love, care and time.

This May, GirlTrek, the largest national health movement for Black women and girls, is hosting Mamathon 2023, a walking challenge, where women pledge to walk 52.4 miles (about 2.5 miles a day) during the month of May to honor their mother or a caregiver in their lives.


“Walk in honor of a woman in your life. Walk because you are a mom and want to honor your motherhood by doing something healthy for yourself. Invite your friends and family to participate with you. This is how we grow the movement and spread joy and healing to the Black women we love.” said T. Morgan Dixon, GirlTrek cofounder.

With this in mind and as my mission for May, I walked out today with my daughter. We covered nearly 2 miles, most of which was full of chit-chat and memories of my mum and childhood. We’ll walk again tomorrow.

My mum

Rain or shine, my mum would get ready each day and walk out to the village store or post office. Running errands, but she knew the value of moving her body. Even while overweight and arthritic, she managed to walk down and up the steep bank and steps, from and to home. She put in the effort to walk the mile or so and didn’t complain in the process.

Sometimes, I forget the lessons and wisdom she passed on to me through her practices rather than her tellings. I’m doing this challenge to honour my mum and involve my daughter also.

I’m doing this challenge because it’s healing through the bloodline. Because it’s a healthy tradition. Because it’s impossible to not be transformed by the end.

Writing for Life and Light

Wind protection / hood up

The days of March are blowing by quickly. Blink and I might miss them. I decided about a week ago now to not allow the present to slip on by unmarked.

I want to say probably over 20 years now, I have kept Morning Pages, in some form or other, inspired from Julia Cameron‘s The Artist’s Way.

I came to the pages broken, after my mother’s death, going through a difficult patch while full-time English teaching and trying to be the perfect wife and mother.

I was coming apart at the seams, trying to be everything to everyone and nothing to myself. I was hating on myself for not being good enough at anything, and trying to prove myself in an environment where I was always going to come up short.

But I didn’t know that then. I was on the sick from school, resting and re-evaluating my life and The Artist’s Way came into my life through community creative writing classes where I’d go weekly, grabbing a mocha coffee at Morrison’s beforehand. I felt like I was playing hooky from school. And in a way I was.

With practicing Morning Pages, I found a space where I could be. Allow all my mixed emotions and thoughts out in a safe space and not be judged or fail. I couldn’t fail at Morning Pages as all I had to do was keep my pen moving on the page, three pages, and never look back.

A window opened inside of me. Into a dream world. Into my childhood. Into my joys and pleasures. And I came to realise that I wasn’t happy with the life I was living. And change had to happen and happen straight away. I was impatient to start living my life on my own terms.

After being on the sick for half the year, I went back to school in the June. Had the summer holidays, went back after them and handed in my notice so I could finished in the December of that year. I didn’t have a net but I jumped anyway. That was 2003.

Fast forward to March 2023, and I’m marking the present, my life in all it’s fucked up glory, by working through Julia Cameron’s Write For Life.

Four things are the foundation of this creativity boost for the soul; Morning Pages, a daily quota towards my writing project, a daily walk and a weekly artist date.

I’ll follow up this post with a breakdown of what each one of these things entails. I’m just place marking this process here for a minute.

The image above is me out on my daily walk, with the sun shining but the wind blowing into my face. Nah, that’s not my new hairstyle but the fur on my hood. But can you see my inner shine. My light. That light comes from living in the moment. Marking the days with the simple delights of being present. Here and now.

Early Morning Photowalk

Chirton Dene Park

I’ve been resting. Resting for me looks like house and dog sitting for the weekend. It‘a getting up early for dog walks and then doing it again and again for the rest of the day. Getting out and stretching our legs.

Chirton Dene Park

And I’m not complaining. It’s good to be out there greeting the light. Well what little there is. As the fog came in during the night and stayed. Creeping into the daytime too.

Royal Quays Marina

We get into a rhythm Mila and me on our walks. Short lead near roads. Long leads in the park with expansive greens. She knows though to stop and wait while I take pictures of things that take my fancy. That make me slow down, stop and look closer.

There is still so much beauty left for the season. Still so much colour which is even more striking and startling as they cry out from the grey. The fog. The chill.

Defining My Focus – Trace Mentorship

Portfolio Review Sample, October 2022

I’m merging myself, self-portraiture, with nature. Self assimilated with nature. I’m exploring my connection with nature through photography( for now!).

I’m exploring the environment and the visibility of Blackwomen within the landscape. Using the photographic image to tell a story. In the process reclaiming the narrative of Blackwomen and nature and photography.

I’m exploring the Blackwoman’s space and visibility in love and in relationship with nature. My audience is the Blackwoman. I want her to enter the space I create through my practice and recognise herself there. I want her feel that she belongs, feel the joy and all the lushness created in that space.

This will be a multidisciplinary experience. This will be a celebration of mixness, hybridity and our bodies in love with nature.