15 seconds of Trees
is a happy path



What strategies do you use to maintain your health and well-being?




Rest is important to me after a lifetime of hustling and running on empty to be the most productive person alive. All to be loved . All to be accepted. All to be successful on somebody else’s terms.
Not anymore. Nine years ago my eyes were forced open to the system. This grind culture. White Supremacy Culture. This only getting your worth from what you do rather than who you be.
No I no longer buy into that crap.
Rest is paramount for me these days as I’ve realised I cannot fulfil all things I want to do in my pursuit of joy and purpose if I do not take my right amount of rest. If I do not stop and smell the roses and {BE}.
This summer I’m taking an extended rest and the Goddess has come visiting as a result.
The Goddess will be showing up this summer because she can. Because she’s ready. Because she has further things to teach me.


Happy New Year! Yes I know January 1st 2024 has come and gone. And yes I know it’s probably well past the time period to be wishing anyone, anywhere a happy new year. But I don’t care. This is when I’m coming back to the website, the blog, the public domain. March 2024.
I didn’t plan it as I didn’t think it would be possible this year what with my commitments all over the place but it does feel like that I’ve been on retreat for the last 3 months; the first 3 months of 2024. What with one thing or another; illness, lack of energy, lack of focus, lack of motivation, I’ve had to just ease myself into this year. And I still don’t feel that I’m fully present to this time period yet, but I’m getting there.
I had to intentionally put this into my to -do list today; to turn up here and write something. There’s been the lack of motivation and energy thing but there’s also been a block, or limitations I’ve been putting on myself in term of creating here or anywhere. I’ve been caught in a loop of asking myself, what have I got to say? What can I say as the world is falling apart? Nothing seemed/seems enough. I wasn’t good enough. So let’s stay hidden and quiet and safe, I convinced myself.
But there is only so long that I can live with myself doing/ being this/that. I was getting comfortable being uncomfortable or getting comfortable in numbing myself to the uncomfortable feelings as a means of getting by and through and over and under. To just breathe.
I return today simply to cross something off my to-do list. But in many ways it is so much more than just that. I’m back, I’m ascending out of the ashes into some kind of flame. Or at least the pilot light is back on in terms of writing/ being here/ turning up.
One thing that has been on a constant burn, a low humming of heat over these last 4 or 5 months has been my visual journaling practice. The image above was created today at my table in the corner of my bedroom where I’ve gotten into the habit of turning up daily just to see what wants to appear. I’ve been listening to the ancestors, the guides who want to speak. I’ve been enjoying the process.
I’ll be sharing some more visual journal spreads in the coming days as well as curating a new portfolio to archive them all in one place as if I don’t archive my creative practice, who else will?
But more to come. I’m just happy to be back here.
Today I am grateful for the light
Today I am grateful for the rest
Today I am grateful for the food
Today I am grateful for the company
Today I am grateful for the love

the space to breathe. Breath in and breath out.
the energy to move my body in order to gain more energy.
my scarf, hat and gloves and coat.
the money in my pocket to buy a to coffee
the sea, the waves, the seagulls, the rocks; my kin
the conversations I get to be part of.
the person who brings me flowers
the groups of creatives who give me support
the light on the waves
the seafoam around my feet
the cold wind that reminds me to feel again


the light
the buds popping
the pink cherry blossom still here
the rain is good
the space to dream
the softness around my body
the hot water to shower
the resources to put the heating on