joy joy happy happy joy. LUSH!
Weekend Soul Food
Reading
A May of Healing
It makes a difference when we’ve got the light. And it’s warm with it.
I’m in a three day streak of getting into the sea, straight after the school run. The tide has been in too. Which I love.
I love it when the bay is full to the brim with sea. I don’t have to walk far before I meet the water.
I give thanks when I greet the sea. Because she’s always there for me. Not judging me. Not rejecting me. Just welcoming me.
In the past, the sea has healed me again and again. The first time of any significance was when I miscarried our second child, back in 2009. We moved to the coast soon after as I needed to heal.
And to be healed is not a one time thing. Healing is a life long process. Sometimes I’m locked into my healing journey and sometimes I veer off course and need something or someone to remind me to get back into the practice. The practice of healing.
So with a new month comes a renewal. And this is the time of year to renew. Spring is well and truly with us now. And the blossom may be receding and just pink petals on the wind, or white even. But I’m catching hints of bluebells.
So my list of habits and actions to lean into for a May of Healing includes:
- A high protein breakfast.
- Making sure I get 8+ hours of sleep each night. Priority!
- Getting lost in a few good books.
- Walking each day. Getting outside into the light.
- Getting into the sea as often as possible, at home and away.
- Visual journaling daily.
- Getting back into painting for pleasure. To hell with the results.
- Increasing my fruit and veg intake.
- Increasing my water intake. At least 2litres a day.
- Continue on my strength training journey.
- Insight timer daily.
- Reconnecting with friends and family I haven’t talked to for a while.
- Solo dates like to the cinema or a museum. Or a delicious meal out for one!
- Acquire some new plant friends.
- Create a zine or two.
- Plan the summer holidays for Miss Ella and me. And also solo me!
- Keep traveling for pleasure and joy instead of work commitments and responsibilities.
- Write someone a letter.
- Dance party, music consumption daily.
- Rest. Rest. Rest.
Stretching Into The Light, Into The Blossom
From about mid November 2024, I took myself off on a self-directed hibernation.
I might have had to do some work in a school in December but mostly from then until today, the end of March, I’ve been resting. I withdrew from the world of responsibilities and work to take some much needed alone time. I went within, into the darkness and stillness. And now as I attempt to resurface and re-engage with the world, with great difficulty I may add, I’m taking this time to reflect on this practice and process of disappearing from the world for months on end.
Firstly, I think everyone should do it. And I don’t like using ‘should’ but here I’m going to make an exception. I know it’s a privilege to take time out of work and from seeking money for a certain period of time, and I recognise that, but wouldn’t it be a better world for everyone and even living thing, if we all could hit that stop button and rest?
For me through this retreat practice, everything is put into perspective. I give myself the time and space to reflect and process all the shit thats happening in this world. And I may not come back with the solutions but I do come back with an expanded capacity for joy and grace instead of just the feelings of overwhelm and defeat.
My time away has been good for the soul because I’ve been able to remember and reclaim my body-soul-spirit connection. I’ve been able to reclaim my connection to self, nature and other people. I’m been able to come home to myself and work out, gently, what is important to myself. What are my values and morals and am I living my life by them. If not then let’s recalibrate and get back on track. And I don’t mean the capitalist make as much money and the least connection and impact kind of track. I mean the track of being the best version of myself so I can show up for others in my family and community as the best version of myself for them.
I’ve taken this time away for me but at the same time, I hope as a role model. As an example to follow. Yes money is always going to be an issue. There is always not going to be enough to go around and to do the things I want to do or live the life I want to live. But at the same time, I can live more frugal. I can spend my money on experiences rather than on material stuff. And I can take the risk and say I’m not going to work or actively seek work for a few months while I rest, while I work on myself, while I {BE}.
Of course, my bank balance is screaming at the lack of money therein. Credit owed might be rising. And I could slip into panic mode and think I’ve got to get work, quick and fill the pot back up. But if I slipped right back into this panic mode and ran around like a chicken with no head, what would have been the point of the rest and withdrawal? All that calm and serenity and centred-ness that I’ve created over the last few months would have been for nothing. Gone in the blink of an eye, just like this time away seems to have passed.
This practice of rest and slowness, is part of my practice forever! There’s no switch that I switch back on to go back into work mode. I’m not a machine or a robot. I’m a living, breathing, feeling human being, even though there are some who have made me believe otherwise. I want and need to make sure that my life reflects my priorities and values and not just plays into the system which has never got my back.
As I’ve mentioned before, I writing about fugitivity. And for me part of using fugitivity as a method or practice, is me to take my body out of the systems of production and run. Run away from the rat race, run away from extraction and exploration and stop. Or linger in the time and space of rest and nothingness. Breathe deep and allow my body to come back to life. Allow my joyathon-o-meter to rise by feeding my soul with beauty which is there to see in the every day if only we allow ourselves that time and space to {BE}.
I haven’t just been sitting on my arse and doing nothing during this hibernation, even though a lot of the time was spent on doing nothing, allowing myself to get bored and seeing how it feels and what comes up and seeing what are my go tos to stop feeling all the feels. This has been a period of getting to know myself again, which is difficult if you’re bouncing from one job to another, one project to another, where the aims and intentions are not in my control or even anything I’ve agreed to.
So yes day dreaming did enter the hibernation period. What also featured was reading and writing and walking. And sea swims and travel and alone time with nature. Home cooking, time with family and friends. Music and dancing and artwork and journalling. A lot of visual journalling. Nothing earth shattering but enough. Enough to make me realise that I’ve been running on empty, exhausted really and how harm was caused towards me and how I needed to heal.
Yes if anything, this time has been a time of healing. And this is an on-going process but I feel better equipped now to continue the healing journey.
So April is around the corner and I’ve really not got a lot of work on still. As I made the decision not to actively seek work while in hibernation also. Why take the time away from work commitments and then spend that time searching for work, applying here there and everywhere and getting stressed about finding work for my return?
What nonsense is that.
So yes I might officially end my hibernation today, but I know I still have time for me as the work commitments are few and far between. But not stressing about the things I can’t control but will focus on the things I can control. I might start to gear up to putting our feelers for work but not full throttle. Not nice, don’t like. Again, I’m not going to waste this time away on moving out of zero effort into the max.
I’m slowly easing out of my bear cave. I’m stretching slowly, reaching for the sky. Scratching my back against a tree trunk, and then I seat back down and admire the cherry blossom coming into bloom. I’m taking the time to thank Mother Earth for being with me and allowing me to rest and to resurface when I’m good and ready. I’m grateful for this time away. And I’m grateful to be able to return in my full glory as me.
My bedtime lover(s)
A book is much more faithful than a lover I think.
A book can open you up to so many different experiences at the same time as reaffirming everything you’ve been feeling and thinking and struggling with.
I’m not sure a lover can do all that for me. But many more than one lover could?
Hence spending copious amounts of time in bed with books.
Reclaiming the Black Body: Nourishing the Home Within by Alisha McCullough is one of my current reads.
I used to be of the persuasion to read one book at a time. Devote all my time, focus and attention to one book in order to reap the glory/ knowledge/ whatever!
But these past few years, as I’ve become thirsty for stimulation and attempting to find like-minded people/ theories/ lovers, I’m moved into reading multiple books simultaneously, also known as “syntopical reading”.
And these books are not on the same topic either. They range from poetry around grief, non-fiction on gardening, personal essays around deep time, romantic and crime novels and short stories about myths and history. The list goes on!
I’m so enjoying this eclectic and multiple reading practice as it’s keeping me engaged, creating unique and original connections and it’s keeping me feeling loved.
By me.
So one of my current squeezes is Reclaiming the Black Body and I’m devouring it in small digestible bites because it is speaking to my soul.
This book is calling to attention the deep-seated, long-time, disproportionate amount of trauma, violence, marginalisation, discrimination, and adverse childhood experiences of Black women and femmes, and confounded by misognoir and racism, how we have learned to cope with it all through increased imbalanced eating behaviours.
Usually called “eating disorders” but even using that language implies that the individual is to blame and implying that some of us are just not equipped to nourish our bodies and do not know how to look after ourselves.
‘Disorder’ implies stigma and comes from the Western health ‘care’ system which from time has excluded and harmed Black people.
So this book is a balm for the wounds of silent struggles Black women and femmes have been going through around eating imbalances including myself. And is a vindication that we’re not fucked up and broken and just beasts, being less than human but that we are doing our best with the tools that we have to strive and thrive within a system that is hell-bent, historically and now, to demonise the Black body.
I will continue to cosy up with this book and others in bed, night and day, as reading is hitting the spot!
Poetry is not a Luxury
As they become known and accepted to ourselves, our feelings, and the honest exploration of them, become sanctuaries and fortresses and spawning grounds for the most radical and daring of ideas, the house of difference so necessary to change and the conceptualization of any meaningful action. Right now, I could name at least ten ideas I would have once found intolerable or incomprehensible and frightening, except as they came after dreams and poems. This is not idle fantasy, but the true meaning of “it feels right to me.” We can train ourselves to respect our feelings, and to discipline (transpose) them into a language that matches those feelings so they can be shared. And where that language does not yet exist, it is our poetry which helps to fashion it. Poetry is not only dream or vision, it is the skeleton architecture of
our lives. It lays the foundations for a future if change, a bridge across our fears of what has never been before.
Audre Lorde, ‘Poetry is not a Luxury’, on Sister Outsider: Essays and Speeches (Trumansburg, NY: The Crossing Press, 1984), 37.
Comfort Reading
This piece was published over in Binderful’s Medium page back in 2020. I’m republishing them here as I revisiting the writing, the wisdom as well as create my archives.
What are you reading that is bringing you comfort during this pandemic?
When Amy (Mama Scout) asked me about what I’m reading during these troubling times of the pandemic, my first thought was, what am I NOT reading? As the spaciousness within my life has opened up, I’m grateful to be able to slow down and lose myself in practices that feed my soul.
I read the news, maybe once every two days, to keep abreast of developments around the world. I’ve always read world news, as I might live in the UK, an island, but I believe we’re all connected, humans and non-humans. What’s happening to you, is happening to me also. We are one. I love lingering over longer articles and reports in The Guardian, The New Yorker and The Atlantic. Also Orion Magazine is releasing daily previously unreleased articles from it’s archives to read for free. These are a welcomed gift.
My guilty pleasure is crime fiction. After a lifetime of reading about crimes happening around the world, I love Nordic Noir, I’ve recently gotten into the mystery series with DCI Ryan set on my doorstep in the Northeast of England by L J Ross. Taking iconic buildings and monuments within the region, such as Cragside House, the Sycamore Gap tree, the bridges over the River Tyne, as the settings, a series of murders are carried out and a team of detectives, who the reader grows to love, try to solve them while trying to have normal loving relationships themselves. I love recognising places and streets and people even within the pages of these novels.
My weak spot is personal essays. Probably because I’m in the process of creating a mixed-genre memoir which includes personal essays, poetry, images, collage, quotes and photography, I gravitate to those writers I wish I could write like such as Roxane Gay, Audre Lorde and Terry Tempest Williams.
So at the moment, I’m reading Alexandra Chee, How To Write An Autobiographical Novel which is so illuminating about his time growing up, in the 80s, through identity politics and navigating his way while unbelonging. I’ve just started, Thick, a collection of essays by Tressie McMillan Cottom, which have the black woman’s body at the centre of the debate for a change. A mixture between the personal and the academic, I find myself reading sections and nodding my head or even shouting out loud, ‘Yes.’
And finally, to my shame, I’ve just restarted Becoming, by Michelle Obama, after watching the documentary on Netflix. When the memoir first came out a couple of years ago, I started it but I didn’t get far. They say you fall into a book when it’s the right time for you; when you’re ready. Well I’m ready now. I’m absorbing Michelle’s vulnerable words of wisdom, checking in and checking myself. Reasons for reading; to keep checking in with myself, how I’m feeling, what is what I’m reading bringing up in me. At the same time as checking myself, doing the work on myself, to make sure I’m moving through this world as the best version of me.
Octavia E. Butler
I’m fixing to read all 12 novels and the one short story collection of Octavia E. Butler this year. The time has come to make intimate with this pioneer of science fiction, speculative fiction and wisdom.
Watch this space!
On A Reading Tip
Quantity over quality is a characteristic of whet supremacy culture. Say like with social media, we are wired to focus on the numbers. The number and amount of followers, likes, comments gives us the buzz. Keeps us returning usually. Rather than the quality of interactions. The quality of connections.
But in this instant when I say I’m on a reading tip and boast that I’ve read 12 books already this year, fiction, poetry and non-fiction, I’m taking the buzz of the numbers because I know they were quality reads.
Last year saw me fall off my reading horse. Reading was only happening when I had an extended amounts of time off the clock. Summer reading mostly. I didn’t have the bandwidth or desire to read at any other times. I was too antsy and not able to settle, as too many demands were pulling on my attention.
So I’m really happy that this hibernation season has seen me dive back into books. Physical and digital books. I do not care which as long as I’m reading, expanding my thinking and formulating new pathways of understanding and connection.
So White Tears Brown Scars by Ruby Hamad was completed yesterday. And it so feeds into my experiences with white women. Even though they’ve caused offence, been racist that is, it’s me who’s consoling them and making sure their feelings are not too hurt. Or it’s me having to apologise because my reaction to their racism or them touching my hair without my consent has been deemed far too aggressive and not very collaborative by the organisation or group I was working with.
They are used as a weapon, white tears, to shut down the conversation. To get the white person out of an uncomfortable situation and out of having to look at themselves and their behaviours.
It was so validating to read this book and recognise that it doesn’t just happen to me and that this is a centuries old tactic of the damsel in distress. And that damsel is white as Black and Brown women have never been deemed woman enough to protect. And all this shit is wearing thin with Black and Brown women. Believe.
This book was an extension of an article Ruby Hamad wrote back in 2018 for The Guardian. You can read it there and just know that one Black woman, Lisa Benson, who was working as a journalist at the time got fired for simply sharing this article because it was deemed ‘an attack on white women’. White tears in action right there!
The Black Madonna of Vichy
1. While visiting Paris in April, I’d made arrangements before I left to visit Vichy and visit the Black Madonna there in the Old Church, chapel Saint-Blaise.
I’m returning to my relationship with the Black Madonna here but still exploring this connection. This pull I sense towards these Black Virgins.
2. This chapel has always been a magnet in Vichy due to this Black Virgin of the 14th century. She is known for her miracles.
3. I’ve not brought with me the Christena Cleveland book, God is a Black Woman but I know I’ve written about this particular Black Madonna here before.
4. It was during the French Revolution, that she was burnt and only her head remained, thanks to a ten-year-old child who saved her from destruction.
5. There have been times that I have lost my head. Or been disconnected from my body. There have been times that it’s felt that I’ve been burnt at the stake. That my life has gone up in flames.
6. In 1802, her head was placed on a wooden base covered with the old cloth until 1931 when she was given a body again. Became a full bodied statue thanks to the sculptor Emma Thiollier.
7. No- one stitched me back together. Forged that (re)connection with head and body. I had to do that myself. Over years and over turbulent waters.
8. Vichy is known as the “queen of spa towns” with five healing thermal mineral springs.From the Roman times, people used to bathe in the waters, later to just taking to drink from the spring. It was only later after legends linking the healing qualities of the water to a white fairy that Christians connected the blessed waters with their miracle working Black Madonna of the Sick.
9. I’ve always thought of the sea as my medicine. She has healed me more than once. Healing is not a one time deal. It’s a practice and a process. But I’ve not been taking to the waters of late. I’ve not been taking my medicine.
10. I turn up here, create stories as a part of my healing journeys which are never linear. Spirals and circles instead.
Living Wild Studios 