The Outlook is Good

uncomfortable sensations which can only be described as pain course straight to the core

to release endorphins of joy

the outlook is better

the outlook is golden

the outlook is diamond

the outlook is bright

the outlook is purple

the outlook is a gift

Wandering Around the Cores

I’ve always had a wandering relationship with water.

Called it curiosity as a child. Call it freakiness as an adult. To feel the curling nothingness upon my skin, turning once dry to wet.

I’ve always wondered where the water flows,

why it’s never the same sea twice and

why they keep pulling me back to dive deeper into their cores?

Sending Out Some Hard Love

I want to send out a love that feels hard to the people so when they feel it they pay attention.

That they don’t dismiss it as soft.

I want them to feel it in their gut like a punch. Recall the power.

That they don’t miss the promise it holds.

Yes, I want to send out a love that feels hard to the world so they stop taking it for granted.

That they don’t forget to send it back to me.

It’s been a while …

Hey hey hey.

What’s happening? I’ve been on a social media hiatus. I’ve been leaning into Summer. I’ve been going slow. And it continues at least until the end of August. And then I’ll reassess.

What I have decided is that September is going to be 30/30. Thirty poems in thirty days. Why? Because I’m always thinking I’m not writing enough. Because I’m excited to write when I’m inspired to write. Usually through reading other people’s poetry.

If I’m not reading. I’m not writing. And I’m a writer because I’m a reader. I want to generate new work and what better way to do that than to get in amongst language and play. Work out a few issues and have fun doing so.

So I hope to see you back here at the beginning of September to share in the creations.

Discovering New Landscapes

‘i said to trauma,
“i am so much more than you.” ‘ – Kai Chen’s Thom, I Hope We Choose Love

The final prompt last night in Honouring Our Wholeness with @olwen.wilson had us wondering about what seeds we could plant if we consider how we are so much more than our trauma.
This is what I created. ‘Discovering New Landscapes.’ Trauma is a very familiar territory for me. I’ve been carrying around these fragmented pieces of land in my body for years ever since I was 9 years old and my dad died of leukaemia. Then my sister died. Then my mum died. One traumatic experience after another builds up layers of scar tissue, thick and hardening, from the bones out. Me thinking I can protect myself from pain hiding within the rolls of fat around my body. My whole body is a landscape of accumulated pain, suffering, abuse, self-abuse, rejection, hate and cruelty. And yet, last night in this gathering of women, feminine and non-binary people who are Black, Indigenous and People of Colour, I traced golden lines around my trauma. I remembered my mother and her body, like the pomegranate, full of seeds, but who’s garnet juice ran out as she miscarried after having me, which reminded me of my miscarriage before Miss Ella came along. But from these seeds within and without, new life, new power can be nurtured and brought to fruition. New landscapes of grasses and wild flowers can be tended. In time. In space. In body and mind and soul.

Nature Writing Workshop with Northumberland National Park

Get ready to immerse yourself in the Great Outdoors on this special day when everyone is encouraged to think about nature.


Bring the #OutdoorsIndoors on International Earth Day

Northumberland National Park’s writer in residence Dr. Sheree Mack loves immersing herself in nature. She has learnt to destress through nature and found inspiration for her creative writing in the great outdoors.


Join Sheree and National Park Ecologist Gill Thompson on International Earth Day to discover how to get the most out of your personal nature experience.

Date And Time

Thu, 22 April 2021
11:00 – 14:30 BST

Book your tickets here.


From some hints on where and when to find hidden natural delights to practical tips on capturing your own precious memories through journaling, this online workshop will prepare you for a meaningful connection with nature.


Joining details will be sent ahead of the event.

This is the first event I’ll be facilitating in relation to my writer in residence with the Black Nature in Residence Project.

More podcast interviews

As I shared in September, I might not be meeting up with people face to face, and staying home all cosy and safe, I’m becoming more social virtually as I appear on a number of different podcasts.

Well a couple more episodes came out last month which I think I should share here.

The Nurture Project, hosted by Sophy Dale, is a podcast series which came out of an online project on how we can nurture ourselves, which ran in 2020. This is a series which features podcast interviews with a range of inspiring and insightful creative small business owners, including myself. In this conversation, I talk about all things self-care, ranging from wild swimming to hand cream, and the importance of caring for our sources of inspiration as well as ourselves. Take a listen, there is wisdom to be shared.

The next conversation I want to share with you is with the lovely Naomi Woddis for The Two of Us Shorts. Originally broadcast on Reel Rebels Radio, here we discuss the power of creativity to work through trauma and my relationship with nature and its power to heal. This was such a juicy and liberating episode where I take a deep dive into the difficult stuff. Have a listen and let me know what you think by getting in touch.