Describe one simple thing you do that brings joy to your life.

There are some days when I get into a funk. When I allow things to get on top of me.

Responsibilities, commitments, inadequacies. Boredom, shame, guilt.

This is when I know I need to get into my body and get into a loving relationship with self. I need to silence the crap rolling around in my head about my self and this world we live in and start loving on myself.

Taking myself on a Photowalk outside as well as inside brings me joy.

The act of moving and recording it, making a record of it brings me right back into the present and helps me to realise what a blessing life really is.

A life not to be wasted away on useless, soul destroying negative self- talk and that crippling sense of failure.

Nah looking myself in the eyes and still being able to smile at myself for myself brings me joy.!