You didn’t come into this world; you came out of it, like a wave from the ocean. – Alan Watt
creativity
Tuning in to nature
As I let my senses continue to take in my surroundings, I experienced a feeling of what can only be described as sacredness. I do not use the word in a religious sense. Rather, I felt an immediate sense of great respect, of being part of something intangible and much greater than myself right there, in that moment. This feeling contained a mix of peace, connectedness, undeniable beauty and a strong sense of reality. I had, for a short moment, completely tuned in to nature. – Claire Thompson
At home with nature
When I spend time with nature, I feel an infinite sense of freedom. I can just be myself, as I am in that moment, without being judged. – Claire Thompson
Nature is our home
we can simply be with nature, look at nature, listen to nature, touch it and smell it; marvel at the beauty and splendour and wonder of it all
Passion for nature
I have a passion for the natural world. Spending time in nature fills me with happiness, wonder, calm, comfort and strength. It gifts me with a sense of belonging and brings me closer to who I really am. – Claire Thompson
We are nature
our well-being is intimately linked with the well-being of the rest of the natural world – Claire Thompson
Rest is a weapon
“Rest is a weapon.” – Jason Bourne
Rest is a gift. A gift I rarely give myself because I always have this feeling, this inch at the back of my head that I should be doing something, going somewhere, not wasting the day doing nothing.
But that’s it, rest is not doing nothing.
It’s been drummed into us that doing nothing is bad, that it’s laziness and will be our ruin.
Rest is not doing nothing. Rest is an active thing, for me. Rest is something I have to give myself permission to do. It’s something I have to let myself off the hook to do. I’ve got such high standards for myself, of myself and others that I’ve viewed rest as not being active and a negative thing to be doing. I’ve run from rest. I judged that rest is for the weak and I didn’t want to be associated with it.
But not anymore. I know slowing down and resting, putting my feet up, taking a break, unplugging and shutting my eyes, and taking slow deep breathes and doing absolutely nothing is powerful and needed and makes me stronger.
I get things done after a rest. I’m present after a rest. I can pay my projects, my people, myself more attention after rest.
Rest is a weapon; a powerful weapon which I keep in my arsenal at all times.
10 things that bring me joy
Sometimes we forget what makes us happy. Sometimes we’re busy running through our lives that we don’t have the time to stop and smell the roses. Sometimes we are stuck on that producing carousel that we end up whizzing past joy straight into the next thing to do or achieve or buy.
For me, I try to slow down and practice being, practice joy because sometimes it is easier to bypass the positive feelings and skip straight to the negative; the bad things that have happened, are happening it will happen. For me, I’m trying to lean into the joy when I feel it as what you give your attention to blossoms. And who would ‘t want more joy in their life?
So this is where my list came along. And it does change from time to time, as I’m a changing woman, things change, circumstances change and it’s easier on the self to acknowledge and accept this.
What’s bringing me joy at the moment are:
1. Sea swims – bitterly cold but invigorating
2. Writing – after a online intensive course ( note to follow here) my writing has taken a turn for the better
3. Cooking – trying out new vegan recipes as I embrace a meat free lifestyle
4. Walking – I get a chance to switch off my brain and switch on my senses
5. Visual journaling – always my go to, to process, to dream, to play
6. Spending time with family
7. Connecting with friends, true friends who I can trust and be myself with
8. Sleep – especially in clean, crisp sheets and no alarm set
9. Dancing and singing
10. Exploring new places – loading up the car and just driving with a sense of adventure.
5 Problems with Social Media
I’m currently on another social media hiatus.
After my last three months absence, from November 2018 – February 2019, while away I left Twitter and Facebook, I’ve been posting once or twice daily on both my Instagram accounts. I was posting about my #100daysprojects as well as my personal adventures into nature. Things were going well, but I knew a burnout was coming. I was being too prolific and focused. I knew, from experience, that I would run out of things to say. So I called the hiatus before that point, but by the time the end of April came along, I was ready to go.
I value the connections I’ve made through Instagram. I enjoy witnessing what others are doing. I take the time ad energy to cheer them along on their journeys. But at the same time, I’ve my issues with social media and these are what they are.
1. Social Media can be a distraction.
I find that social media can be noisy and distracting. So many people are doing or offering great things and telling everyone about it. And it can mean, I spend my time watching them instead of watching what I’m supposed to be doing. It’s just another way to procrastinate and take me out of my own creative flow.
2. Social Media can be damaging for the self-esteem.
I’m not stupid, and I know people post potted, designed versions of their lives and journeys but that doesn’t stop me from falling into the comparison trap. Sometimes, I see other people’s brightly photoshopped lives and feel paralysed. No amount of effort or time or talent could get me to this level, so why bother, I think. So I do nothing.
3. Social Media can be toxic.
I’ve met some good people on social media. Good people who now support me through Patreon, or through reading my writings and posts. But one reason I left Facebook was because of the negativity and arguments and harm that was showing up on my feed. There wasn’t much love coming my way or being circulated around. I saw a lot of hate and it was affecting me, physically and mentally. So I had to go for my own sanity and well-being.
4. Social Media is not the real world.
I know if you’re living far away from loved ones that social media is a great way to stay connected. With the photos posted you are able to ‘see’ them and feel as if you’re not missing out on their lives and happenings. But this isn’t the same as living in the real world. Nothing can beat having face to face contact with friends and family. And sometimes, we use social media as a substitute for making more of an effort to connect with our people physically.
5. Social Media is controlling our lives.
Being on social media takes time and effort. We post our loves and hates, we post our joys and worries, we post our dreams and successes. We invest a lot of our time and energy and love into platforms that are set up to leach our personal information and money. They profess to be fostering community but really they’re keeping us locked into the vicious cycle of being mindless consumers. Yes I’m still on Instagram and yes I know it’s owned by Facebook. But I’m looking for a way to leave all social media and still be connected with my peeps around the world. One possibliity is here, blogging and my website. I’m trying.
Living Wild Studios 