creativity

Gratitude Journaling – Part 001

| Sheree
My little book of gratitude

From time to time, I’ve tried to keep a gratitude journal. I’ve read the research and heard the stories about expressing gratitude for your life and what is part of it, here and now. This is a great practice in order to be more present in your life as well as be happier.

I saw expressing gratitude and writing it down as just another thing to add to my to-do list mostly. I resented the time spent on it as as well as beating myself up for the times I missed a day or two. I felt like this was just another indication of me failing.

I think as part of my intentional healing journey of 2023 ( have I talked here about it?) I brought gratitude back into my day, or I’m trying to. Offering myself grace and compassion when there are times I forget to complete it some days, I allowed myself to start small.

Today, I am grateful for …

This is how I start each entry and I allow myself to just mark one thing I’m grateful for. One thing. One sentence. Most days it’s doable. Most days I remember. Some days there’s more than one think, more than one thing to be grateful for. But there are still some days I forget and the days run away from me. But I do not sweat it. I pick it back up when I remember.

I keep this little notebook with the image of Frida Kahlo on my bedside table. I love this little notebook. I love Frida Kahlo but I also love how I feel when I write in this book. I feel better. I feel present. I feel grateful for what I have, how I feel, what I experience. Fostering positive energy for the here and now rather than energy wasted on what I don’t have or want instead.

The research is right. Practicing gratitude does foster appreciation and happiness for the things and people in your life. Now. Simples.

Here are a few gratitude moments captured in this little book of gratitudes from the beginning of the year so far:

Today I am grateful for the reminder that I am loving, loved and loveable.

Today I am grateful for the time and space to create a vision board for the year ahead.

Today I am grateful for my body to be able to walk and get into the sea.

Today I am grateful for my lie in. For rest and sleep.

Today I am grateful for the opportunity to put things right .

Today I am grateful for the connections I am making, with myself and others.

Expect to see more posts about gratitude as I delve deeper into the practice and the effects it is having on my life. What contributions it is making to my healing journey?

Full to the brim

| Sheree
Cullercoats Bay, 22 March, 2023, 16.33

I got the sea, after an intense and beautiful anti-racism facilitation session with the National Trust.

At some point, I’ll unpack this experience. I just know I make a promise to myself before this last session to save something back for myself.

I give and give. I have a tendency to give in the hope to be received and receive. I give as I believe I’m here to be of service.

It is only recently that I feel that in order to keep on being of and in service, I have to give to myself, first and foremost.

So I go to the sea after this anti-racism book group session, keeping a promise to myself.

I go to the sea to heal.

To be cleansed. To be released. I save just enough energy to get me to the sea. To strip down and take the short sharp steps into the waters.

This afternoon, the sea is full to the brim.

Just like my heart after the intense and beautiful final session with the National Trust around being a good ally in a society becoming more anti-racist.

Writing for Life and Light

| Sheree
Wind protection / hood up

The days of March are blowing by quickly. Blink and I might miss them. I decided about a week ago now to not allow the present to slip on by unmarked.

I want to say probably over 20 years now, I have kept Morning Pages, in some form or other, inspired from Julia Cameron‘s The Artist’s Way.

I came to the pages broken, after my mother’s death, going through a difficult patch while full-time English teaching and trying to be the perfect wife and mother.

I was coming apart at the seams, trying to be everything to everyone and nothing to myself. I was hating on myself for not being good enough at anything, and trying to prove myself in an environment where I was always going to come up short.

But I didn’t know that then. I was on the sick from school, resting and re-evaluating my life and The Artist’s Way came into my life through community creative writing classes where I’d go weekly, grabbing a mocha coffee at Morrison’s beforehand. I felt like I was playing hooky from school. And in a way I was.

With practicing Morning Pages, I found a space where I could be. Allow all my mixed emotions and thoughts out in a safe space and not be judged or fail. I couldn’t fail at Morning Pages as all I had to do was keep my pen moving on the page, three pages, and never look back.

A window opened inside of me. Into a dream world. Into my childhood. Into my joys and pleasures. And I came to realise that I wasn’t happy with the life I was living. And change had to happen and happen straight away. I was impatient to start living my life on my own terms.

After being on the sick for half the year, I went back to school in the June. Had the summer holidays, went back after them and handed in my notice so I could finished in the December of that year. I didn’t have a net but I jumped anyway. That was 2003.

Fast forward to March 2023, and I’m marking the present, my life in all it’s fucked up glory, by working through Julia Cameron’s Write For Life.

Four things are the foundation of this creativity boost for the soul; Morning Pages, a daily quota towards my writing project, a daily walk and a weekly artist date.

I’ll follow up this post with a breakdown of what each one of these things entails. I’m just place marking this process here for a minute.

The image above is me out on my daily walk, with the sun shining but the wind blowing into my face. Nah, that’s not my new hairstyle but the fur on my hood. But can you see my inner shine. My light. That light comes from living in the moment. Marking the days with the simple delights of being present. Here and now.

Moonlight, mothlight caress

| Sheree

When light drips from the moon, I wonder what she sees in me.

As her light stalks through cracks, does she feel the longing threaded through the hairs of my arm, and slicing through the rim of my smile?

When light bulges from the moon, thrumming the water of my weight, does she sense my hunger for a lover’s hips touching my inner thighs, for a breath down my neck, in caress?

When the moon’s light fingers me from sleep, to wind circles over my skin, moth light, white light, does she taste

the salt in my bones

the sugar in my sweat

the howl in my throat?

A Brief Intro To My Lecture ….

| Sheree

Tonight with the London Drawing Group’s Feminist Lecture Series, I will be talking about Black British Womanhood: Reclaiming the Landscape.

Last week I had a chat about what to expect in my presentation. And I think I might have got a little excited about it. Check out the little video below.

If you want to be part of the whole lecture tonight, 6.30-8.30pm on zoom, then head on over here and get your ticket.

Look forward to seeing you tonight 🙂

The Power Of Repetition

| Sheree


“Sometimes it can be the fear of writers block that keeps us from writing. We believe we don’t
have the words. We get stuck. My one word answer; repetition. I learned the value of
repetition through being a parent. Mothering is deep study in practices of repetition. Doing
and saying the same things over and over again. Recently I listened to Black feminist and
performance memoirist Gabrielle Civil2 speak on repetition. She offered a spiritual as an
example;


Sometimes I feel like a motherless child
sometimes I feel like a motherless child
sometimes I feel like a motherless child
a long long way from home


What being a mother taught me is that the repetition is not for nothing. And the point that
Gabrielle Civil makes is that it is not, in fact exactly the same thing over and over again, but
subtly different each time. It is building. It is, she says, accumulating to get you to something
new.” Taken from Creatique, Foluke Taylor.

I am becoming whole.

I am becoming whole.

I am becoming whole.

I am becoming whole.

I am becoming whole.

I am becoming whole.

I am becoming whole.

I am becoming whole.

I am becoming whole.

I am becoming whole.

I am becoming whole.

I am becoming whole.