creativity
The Choice is Mine

I’m reimagining a better version of what a lover feels like. I’m walking away from what feels familiar and safe. I’m listening to what my soul is crying out for.
How I yearn to show up in the world might not always be accepted and celebrated. But that’s okay because the person who needs to accept and celebrate my relationships is me.
I’m pouring myself into the people I’m choosing to be my people. No longer holding out or resenting those who don’t serve me.
I’m doing things differently because I choose to and that excites me!
Stay Soft

Do not allow those people who hurt you
Do not allow those words that damaged you
Do not allow those situations that pained you
Do not allow those occasions that destroyed you
To turn you into the person you were never meant to be

Taken from Darkling
Morchella Elata- Black Morels
Fruits from March to June in copses, woodland and mulch.
To survive under such harsh conditions, is deemed a strength.
Sometimes resilience and resistance can be tiring and dangerous.
Montserrat
Studies in Brown continued
This is what I’m noticing when I move my body outside. Sharing the beauty in decay, something I used to shield myself from out of fear. But now I appreciate the natural cycle of things. From death there comes rebirth. A renaissance.








For the past 5 or 6 years, I’ve created a vision board at the new year for the year ahead. It sets out my intentions and desires and dreams.
Last year, 2024 didn’t have a vision board. I wasn’t feeling the energy to create it. I didn’t have any visions. My head was down as I ploughed through some projects for others.
I missed the focus of creating a vision board as well as having some kind of loose map to move through the year. I was feeling lost last year in so many ways and I didn’t want a repeat this year.
So this is my vision board for 2025 and it lives on the wall at the bottom of my bed. So I get to see it and focus on it every morning and every night.
There’s nothing major on there in terms of big changes and tasks but it does focus on being more present as well as focusing on experiences over material things.
I want to feel all the feels and still be standing afterwards with a smile on my face. There’s a lot of gratitude grounded in this vision board as well as wisdom. As I know what makes me tick and what brings be joy but there has been times in the past when I haven’t been prioritising them.
2025 is all about my needs and wants and desires. And not in a selfish way but in the way of how can I expect other people to treat me well with love and respect if I don’t give myself this.
Or as Maya Angelou said it , much better than me …

So this is the intention for 2025. I’ll be back to explore and share how I am supporting this journey through routines and rituals and attitudes.
Studies in Brown 2:0





LUSH Life
Can you share a positive example of where you’ve felt loved?

As I’ve recently shared my word of the year is LUSH. I love this word. It reminds me of my childhood when everything was LUSH; a way of expressing my enthusiasm and my curiosity. When it wasn’t shunned to be in your feelings. When it was natural to full of awe and wonder.
I’m evoking LUSH this year to get back to that state. To foster these feelings more in my every day. I want to feel the LUSHness of life.
And yes I have been in my feelings this week, even if those feelings have been of pain and annoyance and regret towards my recent accident. But you have to experience all the feels in order to appreciate the joy and pleasure.
As a way of anchoring myself into this LUSH life. In order to have a reminder of where I am, what feelings I really want to wallow in, within joy and pleasure and self-love, I have this green ring I wear on my left hand. It’s a commitment from myself to myself. It’s a reminder of the love I am fostering and leaning into towards myself.
The ring has weight to it. The ring is beautiful. When I wear it I’m feeling it’s there on my ring finger and it’s reminding me I am loved and cared for. I am enough as I am, no conditions. This green ring, significant LUSH, is unconditional love for myself.