Walking into North Shields to attend a useless ‘interview’, I gave thanks for the light after days of grey rain.
Walking and listening to music,and this song comes on and acts as a reminder.
I’ve been forgetting myself, forgetting who I come from.
What would my life feel like if I prioritised my creativity, always. That the risk taking I’m exploring in my creative sketchbook spread into my reality, my day to day life? What would my life feel like then?
While completing my visual journaling this morning, at my old wooden table moved in front of my bedroom bay window looking out onto my rainy, foggy street, I had the thought that I’ve lived most of my life already.
This year I’ll turn 55 in October and it just struck me how the majority of my life/ living is behind me.
Then it got me thinking about how many years do I have left. I played with the idea of thinking, what if I’m just reaching the mid-point of my life? What if I have another 55 years of living ahead of me?
How would I feel about that? What would I need to do now to make that happen? Do I want to live to 110 years?
It has been done. It can be done even though those ‘blue zones’ where the majority ofcentenarians live are shrinking.
I feel I’d have to change a few habits first to give it a good shot at living until 110.
I know I could have been looking after my body better up until this point. But it’s never too late right, to start using food as medicine and to stop punishing my body for being black fat and ageing.
There’s still time right? There’s still a lot of twists and turns and bumps in this road left of this journey, right?
Visual journaling in community is always time well spent.
Even if it’s their first rodeo, to witness the freedom, the mess, the expansion as paint meets paper meets card. Bliss. Magic. A gift.
Walking out with their own visual journals clutched close to their chests, promising to carry on the practice themselves, now they’ve got the power within their hands, hearts and soul.
A job well done any time the visual journaling practice is passed on.
I do believe it makes us better human beings. Better to each other and ourselves. Softer, caring and well-nourished.
In preparation for a visual journaling workshop over the weekend, I’ve been going through past journal spreads.
I started visual journaling in August 2015. This image above is from a journal I created later that year. Back then visual journaling was a life line. It provided me with a path out of rock bottom and all it was, was dreaming on paper. Creating a safe space where I wouldn’t be judged or dismissed but where I was held.
Since this time, my visual journaling has morphed and changed. It’s needed to because my life and circumstances have changed so much since then. The world has also.
But the main premise remains – it’s a simple but powerful tool of connection with myself. It supports me in turning up in this world in all my fullness.
Wanted or not, I’m here and this practice keeps me present. Makes me present. Makes me pay attention and breathe.
By taking time to acknowledge ourselves for what we have done, we recognize that we’re more capable than we thought, we’re doing more than we were aware of, and we’re making incremental progress in our skill building. When we allow a space for positive thoughts and feelings, we find we feel more encouraged and forward
movement is inevitable from that place. Some days showing up for your creative work is all that you can do, and that is enough and worth acknowledging.
A couple of days ago, I completed the 30 day sketchbook challenge, successfully. Not a day missed.
I’m really proud of this achievement as it proves to myself that I can turn up for my art-making consistently. That I can use my sketchbook as a place of play and wonder. A place to take risks, safely.
The importance I place on the creative sketchbook practice is immense but not to the point of paralysing myself and then not creating out of fear of failure.
The plan is to continue the practice. And I have been turning up each day since. I’ve been using my own prompts, following my curiosity, leaning into my own style. Listening to my voice.
The original course came with an additional 30 prompts. So I’ll start them when I run out of my own ideas. Then I can also restart the original course again and then explore a comparison between the creations and reflections of the first round with the second.
This is definitely, at the point, turning into an 100 days project, an just saying that as another milestone to meet and to keep myself accountable.
And again, I’ll keep the pages for my eyes only, not ready or even wanting/needing to share the pages I create or to move onto larger, external canvas or panels.
I do not feel the need or the call to create any formal work as yet or share. I’m happy exploring within my sketchbook and following where that takes me within the pages.
I realise that has been where I’ve gone wrong in the past. Skipping the sketchbook phase which I’m thinking is simply like the drafting stage of writing. The loose, trial and error phase, where we’re just playing. I’ve been missing out this phase and going straight to the big stuff, the art put into the world. The exhibitions, the judgments and appreciations.
And what I’ve produced mainly carried little meaning for me or messages for the viewer. I feel that it’s fallen flat and felt like a void. And I think this is because I wasn’t sure of my voice, my style, my meanings and messages.
This is what I’m taking away from this sketchbook practice now. And I’m so enjoying the process and I’m open to what surfaces. But I’m also patient and loyal in terms of showing up and doing the work. I trust all will become clear and strong and full in the process.
Living Wild Studios 