You didn’t come into this world; you came out of it, like a wave from the ocean. – Alan Watt
body
Tuning in to nature
As I let my senses continue to take in my surroundings, I experienced a feeling of what can only be described as sacredness. I do not use the word in a religious sense. Rather, I felt an immediate sense of great respect, of being part of something intangible and much greater than myself right there, in that moment. This feeling contained a mix of peace, connectedness, undeniable beauty and a strong sense of reality. I had, for a short moment, completely tuned in to nature. – Claire Thompson
At home with nature
When I spend time with nature, I feel an infinite sense of freedom. I can just be myself, as I am in that moment, without being judged. – Claire Thompson
Nature is our home
we can simply be with nature, look at nature, listen to nature, touch it and smell it; marvel at the beauty and splendour and wonder of it all
Passion for nature
I have a passion for the natural world. Spending time in nature fills me with happiness, wonder, calm, comfort and strength. It gifts me with a sense of belonging and brings me closer to who I really am. – Claire Thompson
We are nature
our well-being is intimately linked with the well-being of the rest of the natural world – Claire Thompson
Rest is a weapon
“Rest is a weapon.” – Jason Bourne
Rest is a gift. A gift I rarely give myself because I always have this feeling, this inch at the back of my head that I should be doing something, going somewhere, not wasting the day doing nothing.
But that’s it, rest is not doing nothing.
It’s been drummed into us that doing nothing is bad, that it’s laziness and will be our ruin.
Rest is not doing nothing. Rest is an active thing, for me. Rest is something I have to give myself permission to do. It’s something I have to let myself off the hook to do. I’ve got such high standards for myself, of myself and others that I’ve viewed rest as not being active and a negative thing to be doing. I’ve run from rest. I judged that rest is for the weak and I didn’t want to be associated with it.
But not anymore. I know slowing down and resting, putting my feet up, taking a break, unplugging and shutting my eyes, and taking slow deep breathes and doing absolutely nothing is powerful and needed and makes me stronger.
I get things done after a rest. I’m present after a rest. I can pay my projects, my people, myself more attention after rest.
Rest is a weapon; a powerful weapon which I keep in my arsenal at all times.
Someone told me once …
The other week I went back to where I grew up. My time in a small village by the River Tyne were my formative years. I grew into a woman there and then left to go to London for university. I couldn’t leave quick enough. I found the place small and claustrophobic. It was a place where everyone knew your business. And to top it all we were the only black family around for years and miles. So we stood out.
Someone once told me that I should learn from the past but not hold onto the past. At the time, I didn’t quite get what she was getting at. I nodded my head and said thank you and moved along. Going back to my roots the other week this piece of advice came back to me.
Growing up in that all white village, I learned how to fit in, I learned how to make people laugh, I learned how to make other people comfortable being around me.
That is in the past. What I know now is that it’s okay to be myself; my whole self because if somebody doesn’t like me or gets uncomfortable that’s their problem not mine. I’m not in this earth to make everyone like me. I’m not on this earth to just blend in and smile.
I know I am here to shine. To offer up my gifts to the world and those who are on the same plane can appreciate them and learn from them if they do choose.
In the past, I worked hard for you to love me. In the present, I work at me loving me. And that’s enough now.
10 things that bring me joy
Sometimes we forget what makes us happy. Sometimes we’re busy running through our lives that we don’t have the time to stop and smell the roses. Sometimes we are stuck on that producing carousel that we end up whizzing past joy straight into the next thing to do or achieve or buy.
For me, I try to slow down and practice being, practice joy because sometimes it is easier to bypass the positive feelings and skip straight to the negative; the bad things that have happened, are happening it will happen. For me, I’m trying to lean into the joy when I feel it as what you give your attention to blossoms. And who would ‘t want more joy in their life?
So this is where my list came along. And it does change from time to time, as I’m a changing woman, things change, circumstances change and it’s easier on the self to acknowledge and accept this.
What’s bringing me joy at the moment are:
1. Sea swims – bitterly cold but invigorating
2. Writing – after a online intensive course ( note to follow here) my writing has taken a turn for the better
3. Cooking – trying out new vegan recipes as I embrace a meat free lifestyle
4. Walking – I get a chance to switch off my brain and switch on my senses
5. Visual journaling – always my go to, to process, to dream, to play
6. Spending time with family
7. Connecting with friends, true friends who I can trust and be myself with
8. Sleep – especially in clean, crisp sheets and no alarm set
9. Dancing and singing
10. Exploring new places – loading up the car and just driving with a sense of adventure.
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