Author: Sheree
5 things I am grateful for this week
I’m a firm believer of taking the time out of a busy schedule and running around like a chicken with no head to count my blessing. Expressing gratitude for the life I have created is a practice that keeps me grounded.
This week I am grateful for: –
My beautiful daughter and her hearty belly laugh which she entered this world with and continues to share.
The home we have created. This isn’t just the roof above our heads and the funds to pay the rent but also the experiences and moments we share within its walls.
My husband who may be suffering himself through mental illness but shows up for me when needed and asked.
Our creative project that will share my love of the natural world with others. This has been over 6 years in the making and it is only now that I’m appreciating that it is happening.
My friends who have stood by my through the good times but more importantly through the bad.
already there inside you
I return after a three month hiatus for social media to take a few weeks away from work, in the real world, to recharge the batteries. I spent my time away from cyberspace, reconnecting with my self and my creativity but also working hard to build a union. At the moment, I’m close to burn-out because of it. So I need to step back and assess how I’m using my energy.
For the past few days, I’ve been operating with a sharp pain within my right side. I’ve experienced this pain before, a few months ago, but that pain came and went within a day. This pain has stayed. It may be related to something deeper inside that is happening, but at the moment, I’m reading it as a sign. My body is telling me to stop and I’m listening.
Metaphorically, I’m reading this stabbing pain, which increases when I bend down or put any pressure on, as a thorn in my side. That there’s been someone or some situation which has been causing me a lot of grief and heartache. Hence the rest. And I’m not going to allow this to continue to sap my energy and attention.
What I’ve been doing is stretching my body out, leaning into the pain and breathing. Kundalini yoga. Allowing the sensation ( see I changed the word there) to course through me and be. Yes I still feel the pain and discomfort but at least, I’m managing it. I’m not allowing it to stop me. Or define me.
I know if I was alright with myself, whole even, the past few months of attrition wouldn’t bother me, wouldn’t touch me. I also know that it takes a lot of energy and belief and self-love to let it just flow away and not touch me. It’s a practice. I continue to practice this each day. Some days I manage this and some days I don’t.
I leave you with some words of wisdom I read today on IG, from @the_ardent_alchemist, I’m thankful for this reminder.
>> … and suddenly you know in a flash – – just like that! – – that there is nothing to strain or strive for and there never has been. everything you need is already there inside you – it has been given to you and it can never be taken away … <<
Taking a walk …
Sharing My Joy
Just popping back in here quickly to highlight that I’ve created a new page all about my practice of visual journaling. For the past 3 years, this visual and creative practice has been my lifeline. It has not only got my head straightened out but it has also been my playground where big dreams have been declared and explored and come to fruition.
I do look upon this practice as magical. And the special thing is, everything is inside me waiting to come out. Through the use of paints, images, photography, collage, drawings, stamps and stickers, I get to tap into the magic that is inside of me, all the time, each day. No wonder I go all evangelical when I start to talk about visual journaling and share this practice. As it has quite literally changed my life.
Check out the new page in the portfolio and keep checking back as I continue to update it as well as develop the new ecourse to go with it.
Everyone visual journaling here we come.
Shifting Energy
I had the house to myself for the last two days. I thought I was going to vegetate indoors, enjoying the space but my body was calling for movement. I remembered a small sketchbook I’d purchased ages ago for working outdoors with. This was the perfect time to use it. I didn’t know what I was going to do or take with me but the mere thought of it got me excited and motivated to get out there.
I wrapped up and started walking in the direction of the sea. This was the first time I attempted to paint outdoors. Hence things didn’t go to plan. It was windy and cold and there were people. But I enjoyed the challenge and want to do it again and again.
And it was just great to be outside and enjoy the light. This is my favourite time of year and I allow it to slip away too quickly, as I get busy with work and commitments. But if I remember that the sky is blue and that getting out there shifts my energy, hopefully I’ll get in some more painting sessions outdoors.
Painting the Feminine
I have been blessed. Someone out there is watching me and liking what I’m doing as I share my journey with creativity and encourage more women to listen to their creative needs and wants and just do it.
I have been gifted a place on Connie Solera’s last session of Painting the Feminine; a painting ecourse where we take the time and space to explore feminine energy and wisdom.
I have completed this course twice before and was fixing to enrol on this final run but finances were just not on my side. But I sent my desires out into the Universe and they were answered with this gift.
I’m truly grateful for this opportunity to dive deeper, listening to my intuition and inner wisdom to paint from my soul and heart. I’m having such a sacred time, as painting becomes a daily practice as well as a special ritual of savouring each moment.
This piece is called: Trust. I think it’s all in their facial expressions. They are so in the know. I love them. I think I’ve found my tribe and they were inside me all along. I love that.
One Poem by Sheree Mack
Life Drawing Class
A couple of evenings ago now, I attended a life drawing class locally. This was the first time I’d attempted something like this. But in all honesty, I wasn’t worried about going along. And once I got there, I totally enjoyed it.
It was weird at first though as when I got there, I recognised one of the women standing up taking. I thought to myself, I didn’t know such and such as an artist. It was only when the introductions were made did I realise she wasn’t an artist but the life model.
It could have been an embarrassing night after that but it turned out to be very liberating and interesting. Within that setting, the human body naked became nothing to be embarrassed about but became something else. Something, an object for want of a better word, that I was attempting to capture a likeness of on paper. It wasn’t flesh but more so angles and curves, light and shade.
It was good practice for getting lost in the flow of creativity. To feel the texture of the paper, hear the scratch of pencil as well the rubbing of charcoal and stains appearing everywhere. My senses became heightened and I was present in the moment. It was awesome.
Would I return? Yes I would but I would probably go along to an open session rather than a tutored session. As I didn’t go along so much as to learn about drawing the human form ‘properly’ with the right proportions. I went along to play and just let loose. A chance to try something new and free up my creativity. I’m not practicing this to get anything right. I’m doing this just to express what I feel or see or think. That is always right to me. For me.
Living Wild Studios 